Good Lifestyle

In France,French toast Is called the lost pain - "lost bread", a nod that the dish works better with stale bread. More importantly, lost pain is not served tobreakfastBut rather like a dessert, a reminder that this dish is traditionally soaked with sugar and cream. This version renounces the cream for milk and a vanilla sugar flood and a slug of bourbon. It's always a pretty decadentFrench toast Recipe To start your day, but at least you do not need a nap afterwards. (But you can take one way if you wish, we will not say!)

Nutrition:330 calories, 8 g of grease (3 g saturated), 44 gorgers

Serve 4

You will need

4 eggs
1 1/2 cups 2% milk
1/4 cup of bourbon
1 tsp vanilla extract
1 tablespoon of sugar
1/4 Musking citizen
1 Country bread of 1 bread, preferably whole wheat, cut in 8 slices
Casserole butter
Maple or agave syrup to serve

How to do it

1. Preheat the oven to 225 ° F.
2. Combine eggs, milk, bourbon, vanilla, sugar and nutmeg in a shallow cooking dish and a whip to combine.
3. Soak every slice of bread for 30 seconds, turning once, before cooking.
4. Heat a large cast iron pan or a medium heat stove.
5. Melt a small butter tap in the pan, enough to coat the surface.
6. Add 2 to 4 slices of loaf soaked and cook for about 3 minutes to a deep brunette crust.
7. Flip bread and keep cooking for 2 to 3 minutes, until golden brown and firm
   touch.
8. Keep the French toast cooked in the oven while you work through the rest of the lot.
9. Serve with hot syrup and a powdered sugar dust, if you like.

Eat

Although we managed to take most of the French grilled bread sting, it is always a heavy breakfast. But by increasing yourfiber Admission, you can circumvent the impact on your blood sugar level. Try to replace the syrup with one of the following:

• Slicedbanana, raw or caramelized in a saucepan over medium heat for a few minutes
• Raw strawberries with powdered sugar
• Blueberries cooked for 15 minutes with a spoonful of water and sugar

RELATED:More than 100 healthy breakfast ideasIt helps you lose weight and stay slim.