Good Lifestyle

They are beautiful, with spectacular bodies and radiant appearance. Many times they are blessed with good genes, but the truth is that most of them dedicate a lot of time to exercise and adopt healthy eating habits that lead them to achieve their goals, with discipline and perseverance.

Fortunately, the famous are generous and often share with the audience what are those tricks that help them stay in shape, because thanks to their experience, they know the most effective and innovative methods.

In this article we share some of those advice.

Reese WhiterSpoon:Fishful meals only on special occasions
The original actress of Nashville, Tennessee, she loves all the food of her land, which is highly caloric, like fried chicken and biscuits, but she only enjoys them at parties and special occasions.

On the day to day of her, she feeds mainly with lean and vegetable protein, and never lacks green juices, especially after her training.

Jennifer Lopez:Zero alcohol, caffeine and tobacco for beautiful skin
It is undeniable that the famous singer and actress looks every day more spectacular, and her skin has a smooth and luminous appearance. She says that an indispensable habit for this is to avoid alcoholic beverages, cigar and coffee.

Likewise, JLO carries a healthy eating, in which she avoids processed and high food in fat, sugars and sodium.

Halle Berry:Elastic bands to train
The winner of the Oscar has revealed in the social networks of her that her favorite training method is the use of elastic bands, with which she makes use of her own body weight.

"They are ideal to increase strength and keep me thin. I do not want to increase volume, so I do not use traditional weights, "said the star.

In addition, the bands are economical and easy to transport, so they are very useful to train during their trips.

Nicole Kidman:You attach to Rule 80/20
In an ideal world, we could maintain restrictive diets easily and indefinitely, but unfortunately that is not the case. If we are realistic, nobody can eat 1,000% healthy, for this reason, the method used by Australian actress Nicole Kidman, is very popular.

It consists of feeding healthily 80% of the time, and the remaining 20% ​​occurred. This implies a realistic and effective balance, easy to carry.

Beyoncé:Vegan to lose weight
It is well known today that one of the healthiest feeding systems is the vegan (as long as it is balanced). A diet focused on whole grains, legumes, fruits and vegetables will undoubtedly make you lose weight, be healthier and have more energy.

Therefore, the popular POP music star has adopted the "22 Days Nutrition" method of the Marco Borges coach, in which all products of animal origin are eliminated.

In this way, the singer recovers the line every one needs it. The vegan diet has also proven to be a good ally to reverse various health problems.

Jennifer Aniston:Eat her favorite food, but with better ingredients
The star of the unforgettable television series "Friends" does not like to deprive from its favorite dishes, but to avoid the harmful that can be for health, it prepares modified versions at home, such as Lasagna, in which it replaces the pasta with vegetables.

Also, from time to time the "culpous taste" of it is allowed but controlling the portions, to maintain the weight of it under control.

Heidi klum:Apple vinegar every day
The supermodel of German origin is one more of the celebrities that highlight the benefits of this ingredient, such as a natural method of detoxification.

It has been proven that taking a daily tablespoon of this vinegar (in its most natural version) helps in weight loss, improves the appearance of skin and hair, and controls blood sugar.

The model consumes him religiously, she has even pointed out that taking him before eating helps reduce the cravings.