Good Lifestyle

Most people recover at least part, if not all, the weight they lose. Why? It has a lot to do with the way of thinking, the initial and long-term objectives, careful planning and forecast. It also has a lot to do with the fact that the media continue to bombard us with information about how we need to lose weight and how to do it. It focuses too much on how it will make us look good and feel incredible. But there is very little talk of how to care for and maintain your new and improved body form. Losing excess weight is only a part of the battle. That's just the beginning of the trip, but most people do not see it that way or just forget that it is a change of attitude and lifestyle for life. Next, 7 are listed for the most common reasons why you recover the weight you have lost.

1. Not realistic

Site puts little realistic goals, it is very unlikely to scope. And even if you reach them, it will not be good for your health and you run away from recovering the lost weight. Studies show that Elmejor objective you can reach is to lose 10% of your weight. The small steps are the best. If you look at him too high and achieve it fast, he will not be a healthy weight loss and, therefore, will not have that lasting effect stuffed.

2. Very restrictive days

Shock Ladies or Diets that restrict large dealent groups are not a very good idea either. When you restrict your food consumption, your weight will collapse, it will perhade your dedication. It is simply not sustainable, and after a short period of time you will lose motivation, give up and you will recover everything, all because you are stressed in your body and do not feed it properly, so it will begin to yearn to worry about all bad things to restore energy.

3. Exercise

Muchpersonas choose to exercise every day, sometimes several times a day to lose weight. It works at the beginning, but again this is sustainable, especially if you never used it before. Going from scratch exercise to spend every day in Elgimnaire will only make you feel exhausted and you want to resign. It is better to start small scale, 30 minutes of exercise 3 times a week and work from there. Another disadvantage of making the exercise is that once you reach your goal, it is very hard to stop exercising and your body interpreted "time to recover the weight".

4. Underlyingrobles

Common Otrario by which people recover the weight that he performed because that was not the real problem, to begin with. If you are screwed or have emotional problems, weighing really will be fixed. It is likely that you realize that after the hard work are still unhappy and you go back to your old. It is important to address those other problems first.

5. Sedentary Life Style

Unestile of sedentary life is not good for anyone. We are destined to move. So if you lost weight and then you decided that you can now spend hours in front of a television or your computer and driving the store 2 blocks away instead of walking ... we have bad news for you. All that of being sitting will argue on a weight gain. Always stay active!

6. Give your old habits

The most common elculable of gaining weight is simply the Volvejas old habits. Many people do not realize that it does not know how to eat again as before. That is not how it works. If you are overweight before you need a lifestyle change, a sustainable unadium and an exercise regime with which you will remain the rest of your life is necessary. If you only take care of him a short, your weight loss will also be short-term.

7.

Stress is another reason why people increase by weight. You could be doing everything right, eating well, exercising. But when you are stressed, you are likely that your body will crave all bad things like chocolates and fast food. And you could think that cheating one or twice will not change much, but those deceptive meals really accumulate.