These surprising foods can reduce your risk of colorectal cancer, a new study indicates
Experts say these two staples can provide protection against the third most common cancer in the United States.
A recent study suggested thattoo much meat can increase the risk ofColon Cancereven in young adults ... so whatis Recommended to eat, if you want to protect yourself from colorectal-aka cancer what theAmerican Cancer Society says the third most common cancer diagnosed in bothMen andwomen? A new study led by researchers in Europe and the United States highlights two common foods, in particular.
Research that has just published in the newspaperNature Communications Assessed 860 previous studies to understand the association between food intake and risks related to individuals to develop or die from 11 types of cancer, including: colorectal cancer, mouth cancers, pharynx, cancer of the Stomach, liver cancer, gallbladder cancer, lung cancer, skin cancers (including melanoma, basal cells and squamous cell carcinoma) Female breast cancer, kidney and bladder cancer.
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Similar to another recent study,Alcohol was strongly associated with most of these cancersWhile red meat, in particular, has been demonstrated to increase the risk of colorectal cancer.
When it has come to reduce the risk of colorectal cancer, researchers have found that dairy cereals and whole grains were inversely correlated with disease implications. That is, individuals most regularly consumed these two foods, the less they had to develop colorectal cancer.
Specifically, researchers note that eating about 14 ounces of dairy products (including an average of seven ounces of milk) and three ounces of whole grains per day were associated with lower colorectal risk.
Other interesting observations: Fruit and vegetable consumption was conversely associated with pharynx cancer, which composes an upper part of the throat.
Fruits, vitamin C and folate were all associated with a lower risk of lung cancer, whileCoffee has lowered the risk of liver cancer and carcinoma of the basal cell.
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