Good Lifestyle

When you try to lose extra books, you should always pay particular attention to your diet. You can start doing exercises, go shopping and make a workout every day, but if you keep eating junk food and fatty foods growing your hips, burning extra calories will become much stronger . It's when the superfoods enter! Some of them are good to remove hunger and feel full of long periods, while others help reduce belly fat. Here are 10 superfoods that will help you lose weight.

Lawyer

The lawyer is a well-known superfession that has all kinds of benefits for your health and body. It is low in calories, but it will fill you in no time by protecting you for half a day. Make the lawyer part of your breakfast routine or add it to your sandwich to your lunch - you will not want to have snacks after!

Banana

Many negligent bananas when planning their diet, but it's a huge mistake. Not only do they do good mood and help your brain take serotonin faster, but they also contain vitamin B and a bold fuel compound called choline that reduces stomach fat. It's a real superfood! You can eat bananas like a snack, do them in morning smoothies, shakes, sandwiches and even add them to your oats.

Guava

Guava is an incredible fruit few people know. It is a powerful source of vitamin C and protein that helps you feel full for long periods. Eat high protein fruits if you are training and want to lose pounds - they are low in calories but will fill you in no time. You can eat raw guava or add it to a fruit smoothie.

Green tea

In terms of promoting weight loss, green tea is your new best friend. A cup of green tea contains only 2 calories, but its advantages go much further. Green tea blushes toxins, reduces inflammation and cleans your body at different levels. Some cups of green tea a day will help you lose extra books.

Blueberry

You can forget everything on the pangs of hunger when the blueberries are on your plate. These tiny berries are not just pretty - they also pals a strong load of various vitamins (A, C, K), food fiber, phosphorus, calcium and magnesium. They make a perfect snack or can be added to drinks, smoothies, fruit bowls, desserts and any other dish you could propose.

Grapefruit

Studies show that grapefruit is full of lycopene that reduces cholesterol levels and helps burn belly fat among others. It prevents several diseases from appearing and contains a large amount of vitamin C that stimulates your metabolism. Eat a half-grapefruit before breakfast and consider adding some slices to your lunch box.

Matchta

The matcha could very well be the king of all the greater weight loss on this list. It contains high levels of EGCG, a compound that promotes weight loss and helps to break down the fat, preventing the new fat to appear. It also contains proteins, which makes it perfect for your diet. You can prepare Japanese traditional tea of ​​Matchta from green powder or use it to make ultra-popular slats and smoothies. Matcha is pretty bitter, so if you want to soften a little better use organic honey.

Lentils

The lenses have been known to humanity for thousands of years and they are also popular now as before! They are raised in dietary fiber and contain enough protein to protect you for a whole day. Needless to say, they are also low in calories too! Red, green, black or yellow - There are many varieties of lentils that you can experiment.

Coconut oil

Few people know it, but coconut oil is a powerful booster of metabolism. Our bodies do not store fat present in coconut oil when they really degrade quickly after consumption. You can use coconut oil for salads, stirring and all kinds of oven mioms. It has an incredible taste!

Spinach

Spinach were a super-leave long before the term does not touch the Internet and becomes a trend. If you are looking for a powerful weight loss booster - that's all! Spinach are an incredible detoxifier that helps clean your liver, organ responsible for rinsing toxins and all kinds of bad things from your body. It is difficult to pour unwanted books if your liver is not healthy! You can cook spinach on a saucepan, mix with a pile of vegetables, add it to smoothies, salads and omelettes. He has tasted delicious and will greatly stimulate your health.