Good Lifestyle

We all have different triggers of stress in life, whether they are problems with relationships, work or self-esteem. If you can never seem relaxing, your diet could be part of why. When our brain is overwhelmed, it is tempting to go to high calorie-processed foods, which offer a quick boost before becoming a miserable accident. When you are stressed, treat your body as a temple and mental health will reap the benefits. Here are our favorite foods to reduce your daily anxiety and increase your energy.

1. Olive oil

Keep away from the Ranch Vinaigrette and water two tablespoons of healthy olive oil on your salad.

The daily consumption of olive oil has been proven to stimulate serotonin. We suggest to EVOO (extra virgin olive oil) that has little treatment and contains tons of healthy phenols. Store your olive oil in a dark and cool place and make sure you always put the lid on the benefits, do not diminish.

2. Spinach

Many make a face when it comes to spinach, but we are not talking about the faded variety and the variety of jostling, goat cheese and fruit in a raw spinach salad for a refreshing treat. It is rich in folic acid, which leads our body to produce serotonin and dopamine. These neurotransmitters will encourage relaxation against adrenaline and increased cortisol. By far the most tasty way to get your folic acid.

3. Black tea

If you need a revimorating caffeinated drink to get you in the morning, we suggest you to go to black tea. The coffee leaves you with anxious criteria all day, but the black tea makes the cortisol ad hormones faster than herbal tea drinkers! Tea contains all kinds of treats such as polyphenols, flavonoids and catechins. These are all fantasy ways to say that black tea will make your neurotransmitters happy.

4. Red peppers

Always our accrediting and immersed in hummus, red peppers are full of vitamin C, which has the ability to divert these free radical nuisines and stress hormones. If you eat them raw (as our idea of ​​hummus suggested), antioxidants will have much more power. However, if you prefer them in a rust-frieze, you can also get your daily dose of vitamin C this way.

5. Steel cut oat

Oats is usually full of fiber, which is ideal for your health and keep your regular Gut. However, steel oats contains the most concentrated amount of nutrients and helps you stabilize your blood glucose. It is when this blood glucose points and crashes (thanks for refined sugar) that we encounter problems.

6. Whole wheat pretzels

Looking for the snack but I do not want to reach a bag of chips? Munch on whole pretzels! Miniature or large, it is the ultimate salt snack. They provide a combination of filling carbohydrates and fibers that stimulate our brain to produce more serotonin. Avoid these pretzels or street trolley options, which can be loaded with grease and are certainly not whole wheat.

7. Black chocolate

Chocolate can be a real rescue when it comes to reducing stress, but if you need to focus on the "bean at the bar" ratio, which means more cocoa and pure ingredients than products processed by Hershey. When it has no extra sugar, dark chocolate can have antioxidant and emotional advantages to help you relax.

8. Pumpkin seeds

Sometimes you just need to stick on something when you are stressed, and raw or roasted pumpkin seeds can really hit the stain while braking the tissors. Pumpkin seeds (and nuts such as almonds) have high levels of magnesium, which reach stress and exhaustion levels. Sprinkle them in a salad or bowl for addictive dependence.

9. strawberries

While you are here, why not have strawberries with your dark chocolate for the ultimate romantic snack that does your body well? These bays are surprisingly high in fiber and have a lot of vitamin C. Vitamin C, in many studies, has been demonstrated to reduce cortisol levels that normally explode the arrow during stressed periods.

10. Oysters

Yes, your favorite good hour's indulgence is also very good for you. Not only are they a powerful aphrodisiac, but these small and glutinous treats are known for their high zinc content (400% more than the suggested dietary recommendation) that is good news. Zinc in itself is an antioxidant and strengthens our immune system as well as decreased stress and inflammation.