Tasty Taco Recipe of Black Beans and Sweet Potatoes
Instead of gras beef tacos, serve these tacos of black beans and sweet potatoes.
If you are looking to add newEasy recipes In your turnover of your dinner, this taco recipe of the black potato and the soft potato is an ideal place to start. Black beans offer a clearer grip on the traditionalMexican The dish and meal packed with vegetables have fewer calories than an alternative filled with meat.
With 16 grams of protein and eight grams of fiber, this meal is certain to fill you for a lot of time after eating it. In addition, thanks to fresh additions such as onion, chopped sweet peppers, cilantro and queso, there are many flavors to go around.
The best part of this recipe is how easy it is to do. All ingredients can be heated in the same stove, making a faster cooking time as well as an easy cleaning situation.
This taco recipe of black beans and sweet potatoes will even appeal to difficult eaters. And if you want to associate the meal with a glass, thatMargarita Recipe is the perfect complement to a plate full of tacos. A delicious Mexican cuisine and a low calorie cocktail? Now it's a meal we can get behind.
Nutrition:249 calories, 10 g of grease (6 g saturated), 433 mg of sodium, 4 g of sugar, 16 g of protein, 8 g of fibers
Made 4 servings
Ingredients
2 tablespoons of olive oil
1 medium soft potato, peeled and cut into 1/2 inch pieces (1 1/2 cups)
1/2 cup of chopped onion
1/2 cup of red or chopped green pepper
1 15-Oz can not be added black beans added to salt, rinsed and drained
3/4 salsa cup
1/4 c.
1/4 c. Trette pepper black
8 6-inch corn tortillas, warmed up
1/2 cup of queso crumbled fresco
1/4 cup of fresh coriander cut
Lime corners (optional)
How to do it
- In a stove of 10 inches, heating oil over medium heat. Add sweet potato, onion and sweet pepper. Cook, covered, 5 to 7 minutes until the sweet potatoes are almost tender, stirring occasionally. Add black beans and salsa. Cook, discovery, 5 minutes more or until the vegetables are tender and the sauce thickens slightly. Season with black salt and pepper.
- Spoon filling from tortillas. Top with Queso Fresco and Cilantro. Serve with lime quarters, if you wish.
Eat
To heat the tortillas, place the tortillas between wet paper towels. Microwave on 100% power 20 to 30 seconds.
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