Good Lifestyle

Although nothing can beat the classic peanut butter, classic peanut butter and jelly sandwich, it's not exactly the best meal or snack when you look at what you eat. NumerousPeanut Butter and jam brands (not to mention thebread Himself!)containersugar, which is not great for your size.

Of course, you want a jam actually taste like its fruit flavor. But that does not mean you have to start your day off with a total sugar bomb. We ranked several of theBest jam options By their sugar content, so you can make an informed decision the next time you are at the store.

These are the top 8 strawberry jam classified by their sugar content, featuring the healthiest jam at the bottom of our list.

In our opinion, this jam has tasted worse than its counterparts, but it is not what landed at the bottom of this list. Smucker strawberry jam containsFructose-rich corn syrup, an additional sweetener that you will want to stay away from if you look at your diet.

Good mom strawberry preserve At the same amount of sugar and calories as the original smucker jam. But the good mother version does not include the high-fructose corn syrup, which earns it a top place on our list.

Can not find a good mom at your local grocery store? Joe trader strawberry preserves have the same nutrition information and a similar flavor profile.

RELATED:Your ultimate survival guide and supermarket is here!

Like the smucker strawberry jam,Propagation of Welch Strawberry Characteristics of the corn syrup with high fructose. The fact that it's called "Strawberry spread", rather than jam or jelly, is not entirely appetizing, either.

The twoThe propagation of Welch's natural strawberry And the propagation of Welch's original strawberries has 11 grams of sugar per tablespoon. But the natural version is free from high fructose corn syrup, making it a slightly better option.

This brand targetGood and gather fruit A three grams of sugar per serving that Smucker's original jam per serving. We also like it's organic and does not contain high fructose corn syrup.

Not onlySpread natural fruit of smucker Taste better than his strawberry jam, but she also has two grams of sugar! It's a win-win win. While Smucker is natural and good and gathering had 10 grams of sugar per serving, we ranked it in a higher location because it has fewer calories.

The flavored "intense" flavored propaganda Perfect for those looking to reduce their sugar consumption. With eight grams of sugar per serving (and without fructose corn syrup to discover), it's a smart choice to add to your PB & J sandwich.

Do not you have access to good mom to your local supermarket?Preser of strawberries with low smucker sugar has exactly the same sugar content. Just make sure to stay with a portion of the jelly or jam you choose!