Good Lifestyle

Everyone has his sleep habits. Some people only sleep in pajamas, others choose to sleep in oversized t-shirt and some prefer to sleep in the nude. But what about your feet? Do you sleep in the socks or are you one of those who think it's crazy, uncomfortable and simply wear socks in bed? Well, your preferences are valid, but we are here to tell you that there is actually few reasons (and dare us even advantage them) to sleep in the socks. Keep reading to find out why it's a good idea and why you should probably start doing it, or at least try.

1. You fall asleep faster

If you have trouble with asleep this could be a pretty good solution for you. Keep your feet warm by putting socks will make you feel faster. A study conducted in 2007 compared to the amount of time it took to people to fall asleep with socks on and without. Those who had socks fell asleep much faster than the others.

2. You will not transpire

Some people wake up in the middle of the night because of hot flashes, others have cold sweats in the early hours of the morning. It turns out that you can prevent, wearing socks in bed. It is also particularly beneficial for those who often have cold feet. The socks will warm your feet, which dilate your blood vessels, help your blood circulate effectively and therefore better regulate the temperature of your body.

3. You will not be an attack from Raynaud

Have you ever woke up with a bizarre throbbing in your toes or feet? Raynaud's attack is related to Raynaud's disease. What happens to you is the losing traffic in some antennas, a lot of fingertips and the toes of it, and that the causes they swell and palpitate. But putting socks we will ensure that your blood vessels are dilated and the traffic is improved.

4. You will be more satisfied in the bed

Studies have been made that couples who wear socks compared to the bed with those who do not. Apparently, couples who made love with their socks get satisfaction in 75% of cases, while those who do not wear socks reach satisfaction that half of the time. So, you know, if you want to improve your love life maybe try to do it with socks?

5. You get smooter feet

Fendillated heels are not cute, we can all agree with that. In addition, it is really uncomfortable with dry heels, the feeling of catching them on the leaves is just the worst. But while pedicures are an excellent option to deal with what you can solve this problem by putting on a bunch of moisturizing cream on your feet and wear socks in bed. Try it, you will wake up with charming feet that are much smoother and sweeter than they were the day before.

6. Things to keep in mind

During sleep with socks made some advantages of making you feel comfortable and warm to improve your circulation, thermoregulation and the condition of your skin, there are some things you need to keep in mind when choosing to sleep With socks. First of all, make sure your socks are clean, do not wear dirty socks in bed, which will simply make bacteria grow and multiply and it's bad for your feet. And on the other hand, make sure your socks are soft and not too tight. If you wear socks that are tight, you could actually make your circulation worse, which starts all the purpose of wearing socks in bed.