Good Lifestyle

Summer is when we can enjoy the coolest and most expensive fruits and vegetables. Needless to say, all these green, berries, peaches, melons and pineapple are packed with vitamins and other healthy elements. Nevertheless, some of them are more powerful when it comes to strengthening your health and improving your immunity. Favorites of all time such as the lawyer and fisheries in Yummy Basilic Basil and Blueberries, here is a list of 10 summer superfeoles that you need to add to your diet.

Blueberry

They are small, blue, delicious and more powerful! Blueberries are packaged with antioxidants, making great health boosters and perfect to add to your morning Smoothie. If you tend to experience inflammation, it's your superfood number one summer. Studies also show that blueberries are good for your memory and your cerebral health, so add to your breakfast or eat a handful of blueberries like a snack during the day.

Tomato

Summer is the tomato season as you can get many varieties of this superfood. Tomatoes are delicious and aqueous, which is ideal for hot summer months when you need more liquid than ever. They also contain lycopene - an antioxidant that promotes skin health and reduces the risk of heart disease. Add tomatoes to your salads, smoothies, make sauce and fresh tomato juice, or use them to prepare magic nutrient face masks!

Linseed

Linen seeds are really incredible with regard to health benefits. These small seeds are packaged with healthy omega 3 fatty acids, which are essential to the health and beauty of your body. They are also perfect for those of you who have stomach problems or heaviness from time to time. Linen seeds improve digestion and can be added to all cereals, salad, smoothie and even dessert!

mint

Summer is abundant with the greens and all kinds of herbs. Mint is one of the most powerful remedies to cure stomach problems of all kinds. That we were talking about nausea, irritable intestine syndrome, indigestion or bad breath - mint covers everything, and more! Mint also contains known oils to combat cancer. You can add mint to drinks, salads, ice cream or literally any dish! This goes particularly well with lime or lemon juice, creating a refreshing summer drink.

Watermelon

It is difficult to find watermelons with regard to summer superfails. After all, they are 90% water! Water is your source of hydration alley during the heated summer days and while you could jump on a glass of water here and there, the watermelons are difficult to forget! You just want to eat them until you are full, then others. They are also packed with antioxidants that will keep you healthy and vitamin C, which is a perfect health booster.

Lawyer

The lawyer has been superfood for years and for a good reason! There is little fruit, vegetables or berries that can compete with it. It is conditioned monounsaturated fats in good health, which can do wonders for the health, memory and development of your brain. The lawyers are nutritious, rich in fiber and make a perfect breakfast at low calorie. This goes well with salads, eggs, sandwiches and can also be a perfect autonomous snack. Just add salt, spices, and it's ready!

pepper

The peppers are among the most underestimated summer superfails. Just like tomatoes, you can find a lot of pepper varieties in summer because it's their main hour. It means it's the best time to eat them! The peppers contain carotenoids that promote the health of the eyes, so if you feel a need to boost your view - this vegetable is your new best friend! They are also rich in vitamin C and we all know it's the ultimate immunity booster. You can eat fresh and crunchy with a delicious dip, grill them, add them to salads or fry with other vegetables for a delicious VEG mix.

Cherries

The cherries are excellent all year, but they are particularly healthy when you can get your hands on fresh children. These small nutritional red gems contain anthocyanin, a powerful antioxidant that will help your body rinse toxins and reduce inflammation. It is also known to relieve articular pain! So catch a bowl of cherries like a mid-day snack, cook a tart or make a delicious fruit juice for a morning vitamin boost.

Basil

The basil is one of the most fragrant herbs we use in our kitchens. But it's so much more than that! The basil is packed with strong antioxidants, making it a perfect ingredient for your breakfast. It is also a source of vitamin K, a compound responsible for the coagulation of blood, blood health and bone metabolism. The basil offers 25% of vitamin K, whose women need daily to stay strong and healthy. Do not hesitate to use it everywhere - in drinks, cocktails, salads, ice cream and other summer desserts.

Peach

This blurred fruit is the ultimate summer superfood - it has such good thing inside! In addition to vitamin C and B6, it is a powerful antioxidant, it contains potassium, which is important for the regulation of arterial pressure. It also helps reduce bloating and with vitamin C gives your skin that the summer glow healthy. Eat fresh peaches as they are or try to grill them a little for a taste boost. Add some mint or basil and a spoon of ice for a perfect summer dessert!