Good Lifestyle

In anticipation of summer, we all try to lose excess weight and get in shape and everyone knows that the most effective and effective way to do it is to clean the diet. Say goodbye to fast food and out of dinners, take lunches of the house and eat more vegetables and you will not have to wait long to see the results. The salads make great lunch options, but can cost a lot of things if you keep having them in restaurants. We know how much the salad can be painful for a salad, especially when you realize how much fast food you can get for the same price. That's why we will provide you with a complete list of delicious and nutritious masonry salads and badges that only take a few minutes to do, can be manufactured in advance and stored in the fridge.

1. Burrito salad Bowl Mason Jar
Let's start with a Burito bowl salad. Everyone loves burritos no? And the only healthier thing that a burrito but also delicious is a bowl of burrito. This masonry masonry variation is full of lean protein to keep you complete until your next meal and the combo of the flavor is to die down.

2. Vegan salad in a pot
It is sad that people think that all vegan eats are green leaves. In fact, this link will give you three delicious recipes of beautiful, delicious and colorful vegan salads. They look as well as they have the taste and no animal has been injured.

3. Pors of chicken salad and spinach
If you like to combine sweet and salty flavors, this chicken and spinach salad is for you. Not only will it get all your bases covered with a good portion of protein and a decent portion of green vegetables, but it will also surprise you with the flavor.

4. Asian noodle salad pots
This salad of Asian noodles is juicy, crisp and spicy at the same time. It will make your taste happy and it will keep your stomach full and your high energy level. This is an excellent working lunch option and it's vegetarian. It's a winning victory for all.

5. Quinoa rainbow salad
An rainbow in your plate (or pot) is always a good thing. This means that you get various vitamins of all the different colorful ingredients. And have a varied diet is always a good idea. This is the easiest way to avoid vitamin deficiencies. In addition, this salad has an incredibly delicious vinaigrette.

6. Easy to make a couscous salad to come
As the name suggests that this salad is very easy to do and it continues in the refrigerator so you can do a couple in advance and continue to do it for lunch or dinner throughout the week. The couscous makes it very filling too, so you do not have to worry about feeling hungry 15 minutes after your arrival at lunch.

7. JAR MASON SOUPE SEVEN BEAN SALAD
Seven Bean Salad still means a lot of vegetable protein - it's always a good thing. In addition, this one can certainly be done in advance, if you put the bandage at the bottom, it will remain a few days. All you have to do is turn it upside down when you want to eat it and you have a delicious lunch ready.

8. Zucchini salad nouilles in a pot
Listen, you can have zucchini noodles at any time, with any meal, all you need is a Spiralizer. This particular salad is the coolest lunch option we have seen and the vinaigrette at the coco-lawado-lawado takes it to a new unique level flavor.

9. Balsamic Chicken Quinoa Salad
Have you ever tried to add fruits and berries to an otherwise salty salad? It's the best thing ever. It fully throws your taste buds because each bite is different and that the flavors are all unexpectedly. This is an excellent option for those who are sick of usual vegetable combinations.

10. Chickpea and Egg Salad Pots Mediterranean
Crunchy carrots, creamy lawyer, a massive part of protein thanks to chickpeas, eggs and quinoa, and all this gata with a tasty Mediterranean salad vinaigrette. A large salad to do after Easter, because you have probably left eggs at the hull.