Good Lifestyle

"I can not tell you how many times I tried [lose weight]" lamented the golden actress named to the Globe Metz in an interview withMarie Claire. The actress admitted to fight with his weight because she was only three years old. In fact, his mother even signed it for weight observers when it was only eleven. Now theIt's us The star discovers the motivation of why it tries to reduce again. And why this time is different.

"I want to lose weight", conceded metz toMarie Claire. "But not because anyone tells me to do it." You have heard well. Metz will not undertake his own weight loss trip simply because it was written in the show. The positive actress of the body saidTVline She will do it because "it's purely the choice of health." She also says she wants to be a little more proportionate. "I just want to have ... not even a number, but to have my body of a different form."

Instead of searching for a "quick solution" such as gastric bypass surgery, Metz is determined to form "healthy", according toPeople. "I was a lot like Kate before I was really secure with whom I was, before realizing that our bodies do not define us," she said to Wendy Williams on theWendy spectacle. "I'm at the place where I agree to know who I am so I can now get to the place where I want to be."

Even ifweightloss Does its goal, METZ always include its body shape and wants to represent women who are not "tiny sizes" that you traditionally see on network television: "The size does not fit beauty. I do not understand why it's one thing, "she saidMarie Claire. Metz also stated that it wanted Kate's journey reflects the ups and downs of weight loss in an inspiring and relatable way.

If you are looking to lose a few like Chrissy, keep reading to discover his round trip advice.

Love yourself yourself

"If you can not love who you are now, you can not get to the place you want to be," Metz saidbazaar.com. Personal care will inspire you to do the hard work it takes to lose weight. It is not only Chrissy who believes him; This advice can also be found on our15 weight loss tips of real people who have lost more than 50 pounds.

Meditate

In an interview withParadeChrissy said she has not always been secured in her own skin. After a "anxiety failure" that left it to the hospital at its 30th anniversary, Metz decided to take an interest in self and spirituality. "I did a lot of meditation. I just realized that's really why we are here and [our bodies] are ships and they will have to change." This spirituality helped it "[Search] where I can accept myself for whom I am, to be the woman I'm supposed to be."

Has meditation not only contributed to gaining trust, she also helped lose weight! According to his interview withMarie ClaireMetz dropped 100 pounds in just over five months after starting to read Deepak Chopra and go to the AGAPE International Spiritual Center in Culver City.

Develop a healthy relationship with food

Metz saidMarie Claire that she tries to eat balanced meals and someHealthy snacksBut she always learns to separate from food during emotional times. "If I'm angry or that I have to face someone, I'm like", it's really Icky. Let me have a burrito. "But eating when you are stressed or upset can lead to poor food choices that are high in calories. At least Chrissy knows that she needs to recalibrate her emotional attachment to food to achieve a lasting weight loss:" I think that if we have not learned our lessons, they will continue to come back around. Obviously I did not understand it with food. "

Develop a fitness regime

Chrissy revealed toPeopleThat it is interested in following its co-star, Milo Ventimiglia. "Milo actually works with a truly amazing coach who does this thing called up. Milo did it for seven years and he does not look too serious," she said. "I'm really excited to start that. I think it's 35 to 40 minutes and you do not have to kill you to see the results."

Learn more about the negative health effects of being overweight

A more serious reason why Chrissy wants to abandon some is the history of his family's medicine. "My father is a big guy; he had quad bridge surgery, and it's scary. These are real things that happen in families with overweight people and I do not want it," she says .

Go slowly

The 36-year-old actress "started incorporating a better diet and started doing things personally, but not as drastic because it's going to be a lifestyle change not only for Kate, but for me." Metz knows that weight loss is "a progressive process" and these21 eating habits that help you lose weight will help you take small steps.

Do not let the balance define you

"I have already said that before, but so people feel as if they are defined by a number - whether it is a salary or a number on the scale - and we are so much more than that , no?" Chrissy advocatedThe truth. Find a reason to lose weight in addition to seeing a lower number on the scale, whether they can play with your children or improve your health.

It could be the final of the season, but it's not the end of Kate's trip.It's us has been renewed for at least two additional seasons. And we can not wait to know what is in store for Kateand Chrissy.

TheIt's us TENAR FINAL SEASON Tuesday March 14th at 9 o'clock. And on NBC.