Good Lifestyle

People go more and more organic in the way they eat, drink, dress, and live their lives in general. They started talking about mental health problems, traumatic experiences, and how to deal with them. It seems year 2019 will be-stuffed even more in the Department of Health. Here are 10 impressive health trends you should follow in 2019.

Ghee in your cafe
TheBenefits of Eating Ghee are endless, that's why it's number one in ayurveda supeliments. Even if you are not familiar with pure Ghee, be sure to add a spoon from to your morning coffee. This will help your carbohydrate body to metabolize, improve your metabolism and promotion of weight loss accordingly. Ghee is also the source of vitamins A, D and E, omega-9s, omgage-3, and fatty acids.

More oatmeal
Oatworms was one of the biggest new trends in 2018, but it's not over yet. Expect to see even more oat milk and products made with it. This makes this type of replacement milk so popular is the fact that it is really like milk of dairy products in taste. You can use it in the kitchen and cooking instead of cow's milk.

Ayurveda makes a return
Not that this "knowledge of ancient life" has left somewhere, but modern oriental society rediscovers this amazing health system that now. Ayurveda has been around for 5000 years and has knowledge about all kinds of health problems and how to treat them. Healthy foods, herbs, special massage techniques, spices, diets - it can teach you all this! Ayurveda focuses on the body-minded connection, which will be a great theme of the year 2019.

tahini trend
Tahini is a type of nut butter based on sesame seeds. It has been known in the Middle East for thousands of years, but the rest of the world is only beginning to recognize the benefits for astonishing health and the taste range of this simple nut butter. It has a great taste paired with Houmous, but can also be used in bakery products and smoothies for added renewed energy.

Ice creams are Bananaz
How about the extra sweet Turkish ice cream or super healthy lawyer popsicles? It seems delicious and even more heavenly. Year 2019 Crazy with icy treats and new delicious flavors like highly anticipated Houmous ice cream.

More sea snacks
Ingredients of algae go big this year. Get ready to try tuna based on delicious herbal, crispy algae chips, and even water seeds. Do not be surprised to see the actual seaweed butter on the tablets in 2019 - Nothing is impossible at this moment!

Moringa is the new coffee
If you want coffee, but it takes the same energizing effect - this year Moringa will come to your rescue. This plant has been known in India for centuries and has powerful medicinal properties in addition to being turned on and delicious. Packed with magnesium, potassium and vitamin C, it will give you the help of the energy needed in the morning.

Fat Bombs
"Good" fat is something that has been recognized as an essential element of any healthy diet, which is why 2019 is all about snacks that include good fat. We are talking about delicious things like peanut butter (and other types of walnut butters), coconut oil, and lawyers to name a few.

functional water
As people more and more get gas drinks and laden sugar juice, we will see more functional water sold in stores. This is water that is infused with minerals, vitamins, fruits and herbs for some extra health benefits. There are also fruits and recipes easy grass you can try!

The Keto diet is still big
This low carbohydrate trend flowed at the end of 2018 and continues to get more followers than we talk about. It is one of the most effective ways to lose weight, but requires some time to get used to it. The trick is to burn your body fat instead of sugar for power supply. This means you have to forget the candies, chocolates, and basically everything that contains sugar.