Good Lifestyle

There are very few candy that you can feel like eating dark chocolate. The confection is low in sugar (as long as you buy a bar of more than 70% cocoa), contains healthy greases that will actually satisfy you and are rich in beneficial compounds such as antioxidants.

Since a nightlife of chocolate is a common habit, you may be wondering what to eat this sweet can do to your body - the benefits are they as healthy as you think?

We fought through studies and examined the evidence to support the benefits of chocolate. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

A particular type of antioxidant in cocoa, a flavanol called oligomeric procyanidins (PCS), has been found to prevent laboratory mice from gaining excess weight, according to a study published in theAgricultural Chemistry and Food Journal. To get the benefits of Flavanol, you must opt ​​for dark chocolate. These herbal nutrients are found in cocoa solids, which are more widespread in darker bars than milk chocolate bars containing more sugar and milk. Because this study has been done in animals, we can not necessarily draw the same conclusions for humans; However, we know that reducing your calorie consumption will certainly help you lose weight. So, if you replace your night ice habit with a calorie dark chocolate place, you can promote weight loss.

Remember that too much of something can lead to weight gain, so be aware of the control of the portions! Stick to the size of the portion.

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It's not just because you reach a piece of chocolate when you are emphasized that this dark dessert is associated with less anxiety-compounds in chocolate playing a chemical role in reducing your stress levels. Eating an ounce and one half chocolate (40 grams) every day for about two weeks can help you relax by lowering stress hormone levels, likecortisol, according to a study published in theJournal of Proteom Search. To harvest the benefits, you just need to consume a half-bar of chocolate (we highly recommendAlter Bar Blankout Blankout Classic DARK DE ECO with 85% cocoa). Because this part is 250 calories, we recommend separating it so that you do not consume everything in a portion. Having a section with nuts like an afternoon snack, soul a few oat-based energy bites and have a little after dinner alongside some raspberries.

Your love for chocolate can become more affectionate Once you learn your heart makes your heart stronger! A recentNutrients The meta-analysis revealed that chocolate consumption is associated with a decreased risk of coronary disease, stroke and diabetes. To reap the benefits, the evidence suggests that you should eat at least 1 serving of chocolate a week, but no more than 6 servings. Researchers believe that healthy health benefits are related to the abundance of flavanoles chocolate such as epicatechin, catechine and procyanidines. Flavanoles can provide cardiometabolic protection through their antihypertensive, antihypertensive (prevention of blood coagulation), antioxidants and anti-inflammatory.

Your GUT microbiome - the community of bacteria, viruses, mushrooms, Archaea living in your digestive tract - has been linked to several areas of your health, support healthy skin to reduce your appetite, improve your mood. Make sure the good bacteria of your intestine are fed and healthy is essential to allow your microbiome of your gut to do its job. This is where the chocolate entered. Cocoa polyphenols in dark chocolate have been linked to promoting the growth of anti-inflammatory bacteria in the microbiota. In ahuman trial Realized on healthy volunteers, the consumption of a flavanol beverage at high cocoa for four weeks has been revealed significantly increase the growth of two strains of probiotic bacteria. This study suggests that cocoa polyphenols can behave asprebiotics (The food for your probiotics).

A small inflammation is a good thing and the natural response of the body with stress. But when your body becomes chronically inflamed - most often by eating poor nutrition, you can feel health problems at the cellular level. Chronic inflammation has been linked to heart disease, cancer and diabetes, as well as interfering withFeelings of hunger and metabolism - regulating hormones. A study published in The American Journal of Clinical Nutrition I found that the moderational chocolate can help prevent and repair cell damage caused by inflammation. Researchers attribute anti-inflammatory advantages to cocoa flavanoles, which have anti-inflammatory properties. Strengthen your fight against inflammation with these 14 tips to reduce inflammation to lose weight faster, according to RDS .