Good Lifestyle

Emotional power is a serious problem. The #StressAating hashtag has more than 120,000 positions from around the world, and there is a reason for that. Here are some coping mechanisms to make sure you eat to feed you with food well for you instead of indulging in your mood.

1. Healthy snacks are the best way to avoid these terrible desires. Fresh fruits and semi-detached vegetables with low grease dip are popular options. Same thing for nuts and popcorn without butter.

2. Give yourselfQuantities controlled by Party what you want instead of depriving you. Privivate leads to binging later. Having a cheeseburger from the cursor size instead of normal, or maybe some cake bites instead of a whole slice.

3. Replace boredom by another activity - Play with your pet, call a friend, go on a walk of nature, listen to your favorite album or watch a movie. You will only forget this Pesky desire in no time!

4. Take an interesting moment andThink about why you are hungry. Have you eaten recently? Is it the hunger of a true physical nature or an emotional nature? Allow a little time to go before acting impulsively.

5. Keep a newspaper. This can help keep checks of checks and can help clarify models that show links between your mood and eating habits.

6. Keep the temptations likeJunky comfort foods out of the house. If they are easily accessible, it will be more difficult to resist them. If you need to go out at the store to get this potato flea bag, you are less likely to end up.

7. Make sure you have a network ofSupport around you who you can entrust yourself during periods of crash. This can be BAE, friends, family or even support groups constructed specifically for emotional diet.

8. Prioritize pleasure In your life, so that eating is not the only source of it. Infuse your water with delicious fruits and herbs, wear most soft and comfortable clothes, get massages and take bubble baths. Self-care helps you stop by bringing other sources of happiness in addition to eating.

9. When we are stressed, our bodies produce higher levels of cortisol, the delicate hormone that causes people to satisfy salted and sweet foods (that is, unhealthy).Find relaxation techniques And a stress management plan can help with that.

10. Think more with your social experiences. Many gatherings revolve around cooking or going out in a meal. Instead, make a healthy do-it-yourself at home or choose a more active experience, such as a paint class or a hike.