Good Lifestyle

It's about blowing that people still think about tofu as something that only vegans eat, when it's actually an amazing food that is not just an excellent source of vegetable protein, but also many others advantages. And these days, there are so many different ways of cooking that you are required to find one that will satisfy your taste buds. Whatever your food preferences, whether you are a carnivore, a vegetarian or a vegan, you can always enjoy a lot of consuming tofu. To know exactly what are the benefits of eating tofu - keep reading.

1. Weight loss
If you are struggling with some weight, you may want to incorporate tofu into your diet. You see, tofu is very filling, but rather low in calories, so you can easily reduce your meals with it and avoid too much to eat, which is usually the leading cause of excess weight. In addition, Tofu is full of protein, which means you will not lose muscle mass during your diet.

2. Kidney health
Tofu is a perfect type of food to eat if you have kidney disease or want to prevent it. It has enough protein to complement your health, but it is also easier to digest that meat and is full of minerals that promote kidney health.

3. Low cholesterol
Everyone knows that eating a lot of meat is not great for your heart and that your cholesterol levels crosses the roof. But if you do not want to become entirely vegetable, you can at least substitute part of your meat with tofu and you will see that your cholesterol levels will decrease.

4. Prevent anemia
Eating part of Tofu every day can help you prevent anemia. Tofu is rich in iron and our body needs it to produce red blood cells. Just a 100 grams of tofu will provide you with 30% of iron you need daily.

5. Prevent osteoporosis
Osteoporosis is a condition that develops when your bones become fragile and fragile. The best way to prevent it is to make sure you have enough calcium. Tofu is very rich in calcium so you can make sure you get nearly half the calcium needs of your body by eating half a cup.

6. Brain health
The incorporation of the tofu into your diet will ensure that your brain remains healthier longer. Tofu has actually been proven to improve memory and cognitive function in women over 60. But why wait for you to be 60 when you can prevent the deterioration of the brain with just a little tofu.

7. liver health
Tofu is known for having an antioxidant effect on our liver, which means it can clean it and reduce the stress we have put it by ingesting unhealthy things. Basically, it's great to support hepatic function and, as a bonus, it is important to prevent foie gras disease because tofu reduces your cholesterol.

8. Prevention of hair losses
Did you know that Tofu is also a good source of keratin that is a kind of very important protein that helps your hair grow. You have probably heard of all kinds of keratin treatments and they are generally expensive and temporary. Why waste your time on that if you can simply eat tofu and your hair grow long and strong?