Healthy snacks: 12 autumn recipes to enjoy the cooler weather

There is pumpkin, cinnamon, maple syrup, spices, apples, pears and all these delicate autumn slats, we simply can not have enough. Snacking in autumn can become one of the most watered experiences of the mouth you will have during the year!


There is pumpkin, cinnamon, maple syrup, spices, apples, pears and all these delicate autumn slats, we simply can not have enough. Snacking in autumn can become one of the most watered experiences of the mouth you will have during the year! Here are 12 drop recipes to enjoy the cooler weather.

Pallet Pancakes Paléo
Okay, we admit, there will be a lot of pumpkins recipes on this list. And why not? The pumpkin is one of the most versatile and delicious ingredients that can be combined with literally anything. For this succulent recipe, you will need coconut flour, pumpkin puree, a bouquet of spices, maple syrup and a little imagination. These pancakes can easily become your favorite breakfast!

Gluten-free pumpkin bread
With cloves, vanilla, cinnamon and nutmeg, this tasty pumpkin bread is a dream come true for all gourmands there. Prepared with oats, honey and a tip of vanilla, this bread is the ideal day snack you were looking for. It can also become a dessert truly watering the mouth when combined with a whipped cream.


Roll-ups fruit of apple cinnamon
The rollers of fruit cinnamon apple can be a little difficult to do, but only require some ingredients, and the result is worth it very well.

Pop-corn Coco Curried
If you are looking for something tasty and light to nibble during your autumn session of the drool, here is a treat for you. This Indian inspired popcorn offers as many spices as your favorite curry with a sweet shredded coconut to balance everything. It's pure delight!


Apple chips
Baked with sugar and cinnamon, these light apple chips are one of the most subseza snacks that should be on the table of each.

Smoothie Green Pear
The pumpkins are ideal for all kinds of dishes and desserts, but for a smoothie at noon packed on the protein, it is better to use another base - pear autumn ingredient. Mixed with lawyer, dates, spinach and hemp seeds, this smoothie is an ideal snack that will keep your hunger at the bay.


Edamame Crostini with pears
Edamame, sweet pears, crunchy bread ... It's too good to be true. And do not let the ingredients deceive you because this combo has tasted like nothing ever tried.

Caramel crapes
Decorate your table with these festive snacks and everyone will certainly fall in love with them.


Hummat of Butternut squash
This autumn taken on hummus is original, licking finger, filling and could easily become your new favorite food. We do not please! The recipe is beyond easy: you will just need to have a precise squash on your hands, your tahini and your lime juice. And do not forget to prepare vegetables for this magic plunge!

Cups of peanut butter at the pumpkin track
What happens when you mix pumpkin with peanut butter? Something incredibly delicious, what is it! And if you add a little chocolate, you will find yourself with one of the most sophisticated sweet snacks you have ever tried. Just go for that!


Roasted Butternut Squash and apple soup
If you are looking for something to warm you up during these cold days, you have to no longer look. This copious Squash Hatune soup will keep you warm and sat down for hours! Matching with apple chips and ginger zesty cream, this spicy soup is perfect for autumn.

Spicy cranberry sauce
Not exactly a snack, this spicy cranberry sauce can be twinned with literally everything, toast and oatmeal with meat and yoghurt. Prepared with agave, pears and a considerable amount of spices, this delicious sauce is essentially packed with vitamins. Best thing for autumn colds!


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