Good Lifestyle

We all know that adding some extra vegetables to your day is a great way to improve your health. In fact, theNursing health study noted that eating fruits and vegetables contributed to a slower cognitive decrease, and theFood approaches to stopping the hypertension study I found that adding other plants to your daily menu reduces the risk of coronary heart disease and can reduce blood pressure. While the benefits of long-term fruit and vegetable health can not be refused, you will probably find them difficult to appreciate if you get sick to store them incorrectly.

Store safely your vegetables starts at the point of purchase. After all, he no longer makes sense to bring them home and do it correctly if the store has already allowed bacteria to proliferate. TheFDA Recommends only the purchase of pre-cut fruits or vegetables (think of a half aquarium, bagged salads, these small jicama sticks intriguing containers) if they are refrigerated or kept on ice.

It is also important to avoid buying fruits and vegetables with bruising or bad spots, which can make them rot faster. And make sure you know how to know your product and keep it separate from raw meat or seafood to avoid cross-contamination.

There are some simple tips to stretch your vegetables and prevent food waste, but there are also some that you probably have not heard of it could cost you money.

Do not put potatoes, onions, bananas, tomatoes or onions in the fridge. The same goes for non-mature tropical fruits, which can be left at room temperature until ripe, then refrigerated. You should also refrain from cooling your spoons. Store below 50 degrees makes them faster. The celery must be narrowly wrapped in an aluminum foil until it is used. And cut the high root vegetables like carrots and rutabagas, keep the potatoes away from a cold dark place away from other vegetables, and you have done your part to extend the lifetime of your products.

More generally, do not leave anything until you are going to use it. Store vegetables in a loose way in perforated plastic bags and keep them separated from your fruit. The fruits release ethylene gases when it matures, which will make the vegetables ruin faster.

However, your health is not the only thing that properly stores your products protects. According toNatural Resources Advice, 40% of food in the United States are not consumed. He then turns on decomposition in landfills, where he becomes a serious source of methane emissions. So, do what you can keep your vegetables from going wrong and you will lose not only you save money, it also helps save the environment.

If you follow these tips, you are on your way of saving serious money, as well as protect your health and your environment. And really maximize the safety and longevity of your grocery store,This is the safest way to store meat!

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