Good Lifestyle

How often do you say that you will only work every day to wake up the day after pain and leave? I know it happened to me several times. Was it because I worked too hard? Or maybe it's because I'm a noob? Probably. But it turns out after training pain could have been prevented or at least considerably reduced by eating good foods after a workout. It sounds too good to be true, right? However, science supports this. The reason your muscles are so painful the next day is due to the fact that they have been damaged a bit and are repeated now and more and more. Some foods can help you do this faster and your muscles feel less bad after a workout.

1. Sweet potato
If you like soft potatoes, we have good news for you - you can certainly have them after a workout and do not worry about ruining your results. In fact, they will help you restore your glycogen levels, which can be exhausted after an intense workout and offer you a good amount of beta-carotene and vitamin C. But make sure to cook them for the Coconut oil instead of deep fries, okay?

2. Coconut water
Everyone knows that hydration is very important. But it's especially important if you work a lot. If you are dehydrated, you are much more likely to get muscle cramps and nobody wants to deal with that, so drink. Coconut water is particularly good for your muscles, because not only is it moisturizing and soaking your thirst, but it also offers a healthy dose of magnesium and potassium that will help your muscles recover faster.

3. pineapple
Who does not like pineapples? They are delicious, sweet and tangy at the same time, and they are basically thinking about the summer. They are also a good thing to eat to relieve muscle pain. The pineapples actually have anti-inflammatory and pain relief properties, so you feel the next time you feel bad after a workout - give yourself a beautiful pineapple.

4. Chia seeds
Chia seeds are excellent to reduce inflammation and are of great help when you deal with painful muscles. They are also easy enough to integrate into almost every meal. If you like post-workout smoothies, simply add chia seeds, you can also add them to your muffins, to your pancakes or you can prepare a delicious chia pudding for a dessert.

5. Eggs
The eggs are an excellent source of protein and constitute a perfect meal for having after a workout. They will help your muscles grow and recover faster. Boiled eggs are probably the best and healthiest eating, but if you want to make an omelet with vegetables, we will not stop.

6. Ginger
Ginger has a very powerful anti-inflammatory effect. Think about it, you have ginger tea when your belly acts, you drink ginger tea when you have sore throat and you feel better. Well, it works in the same way with painful muscles. So, drink ginger tea or get it better to your ginger in your smoothie or sneak in your meal to help your muscles feel better.

7. Salmon
Salmon is an excellent source of protein that we have already established is good for your muscles, it is also full of omega-3 fatty acids that help reduce inflammation and it has a lot of integer antioxidants that suit you also . So, basically, it seems that salmon is a great dinner option for the days you work. Now, when you think about it, sushi with salmon and ginger on the side could be an excellent combo.

8. Nuts
Nuts are the best snack to have after a workout. They keep you fully long, you only need a small handle, they are full of omega-3 anti-inflammatory and they are a good source of protein that you can have on the thumb, just after your session of gymnasium.

9. Cherries
Pie cherries are scientifically proven to reduce muscle pain so that they are an excellent training aftercommodation. However, if the cherries are not available for you all year, you can only get the cherry juice because it is in fact what counts. It's a cherry juice that makes your muscles feel better, then have a drink after your workout.