Good Lifestyle

Currently, we are all well aware that not having enough sleep has serious health consequences. Get less than 7 to 9 hours recommended will ruin your mood,Destroy your workout from the next day, to augmentYour risk of heart disease and dementia, inhibit your ability to remember memories and acquire new skills, andEven you weight. But, given how good the sleep is for you, you would think more you get, the better?

Strangely - and that's probably like a shock for us - it's not entirely right. A new paperpublished in theJournal of the American Heart Association Recently analyzed 74 studies on the quality and duration of sleep of more than 3.3 million people, and found that those who slept for 10 hours were 30% more likely to die prematurely, were more than 49% of more likely to develop cardiovascular disease and had 56%. Increased risk of strokes than those who slept for 8 hours. It puts a little a hole inGwyneth Paltrow."Clean the sleep routine", which recommends obtaining 10 hours complete to those who are able to do it.

Of course, the study has its limits, mainly in that the results were self-reported rather than observed. In addition, the study did not control for other factors that may cause both an "extreme sleep" and an increased risk of premature death, such as the depressed feeling after losing a job or have a divorce.

More,A study published last May found that youcan To counteract the negative impact of not having enough sleep during the week while sleeping on weekends, although this method is still applied by scientists.

Nevertheless, the consensus of the scientific community is that the best thing you can do for your sleep is to maintain a regular bed, be consistent and stick to the 7 to 9 hours recommended per night.

In short, if you are different from us - and is able to systematically sleeping ten hours a night, consider splashing you for an awakening. But if you still have trouble reaching 8 hours, checkIt's the only thing you should never do before going to bed.

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