Good Lifestyle

We love all natural and biological things for a reason. Not only do they taste well, providing all the vitamins and nutrients necessary for our body, but they are also perfect to make face masks, scrubs, creams and all kinds of beauty products. In the end, everything falls to "We are what we eat". It is essential to make sure that you eat a decent amount of all these delicious superfail that will take care of your skin from the inside. Here are 7 herbal ingredients you need in your skin care routine.

Rose for protection
This beautiful flower has been used in all kinds of skin care rituals since the dawn of Times. Indian, Chinese and Eastern Medium Cooking has incorporated roses to create sweet drinks, teas and watering desserts. Asian women also used rosewater in their beauty routines. The antioxidant and antiseptic properties of pink are considerably recognized, making it one of the most powerful ingredients of modern beauty products. Drink rosewater, rose-induced nut milk and eating pink chocolate to calm your skin, mind and body.

Carrot for smoothing
The carrots are the n ° 1 snack not only for those of you who think of calories, but also for ladies who want their skin to be smooth and protected from the hard environment. The carrots are packed with beta-carotene, that our bodies are converted into vitamin A that protects our skin from the constraints of the outside world while keeping it smooth and shiny. Vitamin A is quite difficult to find in non-animal products, which makes the carrot a true superfoint. Drink carrot juice, mix with ginger and do not forget creamy carrot soups that simply taste delicious.

Cucumber for hydration
Everyone knows that cucumbers are great despite most of the water. They are complete antioxidants and flavonoids combined together, help reduce redness and irritation. The use of cucumbers on your skin is great, but eat them will also remain hydrated better than any beauty product. Do not hesitate to mix them with Aloe for the most incredible effect. Make refreshing cucumber popseexicles or eat Asians with sesame and marinade.

Algae to detoxify
You have probably heard about the magic benefits of spirulina. Well, apart from this seaweed to the sea, you should also submit to Chlorella. Spirulina and chlorella are packed with antioxidants and combat skin aging as well as inflammation (due to high levels of chlorophyll). Spirulina binds heavy metals so harmful to our skin and helps remove them from the body. This type of ocean superfood is better digested as a dietary supplement.

Lawyer for hydration
These are these magic oils, healthy fat and omega-3 fatty acids that make lawyers really irreplaceable when it comes to skin care routine - both inner and outdoor. They protect and strengthen the epidermis, ensuring that your skin remains dynamic and brilliant, and these are natural moisturizers due to vitamins, good fats and minerals they contain. You can put lawyers on your face, your hair, your scalp and your body, but you can also eat them to get some of this magic inside.

Mint to appease
Soothing all kinds of skin diseases is the best mint. He calms your skin as well as it calms your nerves. Its therapeutic properties will reduce the irritation of mosquito bites, cure acne and imperfections. Mint is naturally rich in salicylic acid and vitamins A, B, C, which reduce oils, inflammation and improve your skin overall. Use mint leaves for DIY masks or drinking it as an incredible tea of ​​Matcha-Mint.

Amla for lightening
Amla is one of the oldest Asian remedies for just about anything. Also known as Indian Cross, Amla has been used in Ayurveda for centuries to improve immunity and digestion. Amla is packed with polyphenols that slow up aging, as well as vitamins C and E that maintain your shiny and shiny skin. Amla is added to all kinds of beauty care products, but he also has an incredible taste, so make sure you try the delicious Amla juice.