Good Lifestyle

Eating meat is not just a strong movement to help the environment - it can also have a lot of positive impact on our health. But as for any change of way of life, this decision is obliged to perform our body, incredibly and not so nice. Here's what to expect

1. You may be irritable not to have a bacon but your general mood will improve considerably over time. Chemicals produced from animal sources, such as arachidonic acid, are linked to mood discrepancies.

2. Your taste buds will change and you can taste more completely things. You can even develop more than an appreciation of spices and delicate flavors. Salé on transformed meats can burn your taste buds, but you may need to add a zinc supplement.

3. You might feel bloated and have digestible problems at the beginning. The transition to a diet rich in plants brings more fiber and good bacteria. Drink water and try to combine foods like broccoli so that the food baby comes out of your system.

4. Although serious swelling and incoherent stool occurs at the beginning, you will lose weight. A herbal diet can help you lose weight without calories and without increasing your exercise routine. Of course, loading on cheese and fries will not help you!

5. You will sleep better. Meat and animal products can reduce the quality of sleep due to the slowed by metabolism and digestion, so that vegetarians will improve sleep through a faster break and increase mineral intake.

6. Your skin can and will generally be clearer. A plant-based plan has many advantages and our beauty routine is part of that. You eat food with a higher water content and more antioxidants, which protects the skin free damage to the radical.

7. You will have a much lower risk of doing cancer. Colon, breast, stomach, ovaries, etc. At least 30% of cancer cases related to dietary life choices. All these antioxidants in plants really make a difference.

8. You may need to start taking a supplement. While VEG is excellent, your body has been used to get nutrients such as B12 and iron and calcium. Calcium can be found in the dairy and B12 in some yeasts and cereals, but keep track of everything that can be difficult, especially when it is transition.

9. In addition to meeting your daily daily life and your vitamin quota to be healthy, you will feel the anger of their iron deficiency. Without good vitamins, you can feel distracted, tired, dizzy and feel headaches. So take this Iron Pill if you plan to skip the rest.

10. Your cholesterol levels will go down. High cholesterol is one of the main factors of blows and heart disease. Meat and poultry are filled with saturated greases and when you go from plant-based, your blood cholesterol can fall up to 35%. Soy can also reduce cholesterol when it is inclusive responsibly in the diet.