Good Lifestyle

Get a good night's sleep can do or break the way you start your day. That's why if you always get terribly sleeping, it's essential to go to the bottom of what caused it. There are many potential factors to consider, but a recent study has revealed that acommon drug Can be at the root of some sleep struggles. Continue reading to learn which medicine could cause your instant nights and that more complications are aware,If you take this grateful medicine more than twice a week, consult a doctor.

A study of March 15 published byHypertension, a newspaper A American Heart Association (AHA), found that beta-blockers could be to blame for some peopleDurs. Beta-blockers are prescribed to people with variousCardiovascular conditions, including heart failure, arrhythmias, thoracic pain, andHypertensionBut they are also given to patients with anxiety, as AHA explains in a statement. They are prescribed to more than 20 million Americans.

The drug works by reducing heart rate, the workload of the heart and the blood blood production, which all work to reduce blood pressure. The study revealed that "unusual dreams, insomnia and sleep disorders can be linked to beta-blockers". And for more drug guidance,If you swallow your medicine with that, stop immediately.

A September 2012 study published inTo sleep suggested that a plunge inLevels of melatonin When using beta-blockers is probably the reason why drugs are often in conflict with sleep. "Many beta-blockers canDecrease the amount of melatonin Up to 80%, "According to the Pharmacy Sona + Clinic.

Melatonin is a hormone released by the pineal gland that is closely linked to sleep.Your brain produces the hormone In response to darkness and helps maintain the moment of your circadian rhythm and sleep, as explains the National Institute of Contemporary and Integrative Health (NIH). In addition to being affected by beta-blockers, melatonin can be influenced by many things, including "your Sleep-Wake cycle, the time you get up, the time you go to bed and the amount of light. that you are exposed, "by Sona Pharmacy + Clinic. And for more unexpected consequences,If you drink this, you could be resistant to antibiotics, the study says.

Many people who havesleeping troubles Reach melatonin supplements, which is what experts suggest that these beta-blockers are trying.Frank Scheer, Doctorate, neuroscientist associated with Brigham and female hospital and senior investigator on theTo sleep The study said: "Beta-blockers have long been associated with sleep disturbances, but so far, no clinical study has been tested if melatonin supplementation can improve sleep in these patients." The study confirmed "that melatonin considerably completes the improvement of sleep," he added. And for more warnings than you should know,If you take this medicine, the FDA has a new warning for you.

The recent AHA study initially exposed toLiaison depression For beta-blockers, since it is the side effect of mental health most frequently reported, but tripled on the complications of sleep while performing the study. The researchers were not able to find a link between depression and beta-blockers.

"Our results indicate that concerns about negative mental health events, in particular depression, should not affect the decision on beta-blockers. Beta-blockers are mainly safe in terms of psychological health", author of the studyReinhold Kreutz, MD, PhD, Professor at the Berlin Institute of Health, Institute of Clinical Pharmacology and Toxicology, said in a declaration. "We did not find any indication of an association between use of beta-blocker and depression. The same is true for most other symptoms of mental health." And for more information up to date, Sign up for our daily newsletter .