Good Lifestyle

We like to think that the supermodels are only born naturally thin and fit, as if they should not really work to maintain this form. The truth is that, they always look at what they eat and how many, they are only for healthy foods, and even if they cheat with some treats, the portions are always very small. The supermodels also train regularly all the time. They usually try to make heavy workouts at least 3 times a week or 20 to 30 minutes from cardio or light training sessions every day. And the type of training they make could be easy, but once you have tried them, you will realize that they target all the muscles and make several repetitions. In fact, why do not you challenge yourself and try to make at least one of these workouts every day.

1. Basic training with vs Angel DouTzen Kroes
If you want your core to be strong, your abs looks amazing and improving your body's entire shape - this training specially designed for VS models of SuperModel Trainer Michael Olajide is just the thing you have need.

https://youtu.be/3gfqhkvuuoy

2. Buttiving training with Rome Strijd
Rome Strijd is a VS model since 2015 and you can see why. This girl is in amazing shape and she works hard to keep him like that. This 15-minute killer buttock training will make your buttocks feel as if it is on fire, but the results are really worth it.

3. Complete body workout with sanne vloet
Sunne is also a VS model and has a perfect workout perfect for you that strikes all the main muscles and allows you to get in shape. And like a good bonus - it's only 20 minutes, so you can covet it easily in every day, no matter what your situation.

4. Train like an angel with Alessandra Ambrosio
We are pretty sure we do not need to explain who is Alessandra Ambrosio, anyone ever google vs angels know who she is and how amazing she is. Well now, you have the chance to cause you basically to train with her.

5. Boxing workout with Adriana Lima
If you prefer Adriana Lima, you can always follow his workouts. This woman is fit like hell and it seems to be tired of working on her body. It is essentially a personified fitness inspiration and this boxing training will certainly bring you closer to your goals.

6. ABS like Alexis Ren
Alexis Ren is a model and an internet celebrity and it was presented in the magazine illustrated in sport, so you know that this girl is fit. This AB training caused it. You really only need 10 minutes each day dedicated to your ABS to achieve your goals.

7. 5 minute model arm drive
The arms workouts can be a pain, because many of us have very low arms. At the same time, the majority of women are not exactly in the idea of ​​lifting weights because they do not want enormous muscles. If you want strong weapons and tones, we just have a workout for you. Just 5 minutes a day and you'll have arms like a template.