Good Lifestyle

As anyone possessed a Sega Genesis or Super Nintendo in the 1990s will tell you, the constant battle with parents for just "five other minutes" ofScreen time required To overcome this level 14 boss was a single final. But new research has shown thatThese hours spent playing video games Maybe your brain, like your mother or father warned. In reality,If you have spent your childhood playing in Sonic and Super Mario, you secretly boot your brief for the rest of your life, the new study says.

The search for months, which was conducted at the University Oberta de Catalunya in Spain and published inBorders in human neuroscience, examined the cognitive skills of 27 young adults aged 18 to 40 years playing the classic of Nintendo Super Mario 64. "People who wereskilful players Before adolescence, despite no longer playing, better played with working memory tasks, which require mental maintenance and manipulation of information to get a result ", researcherMarc Palaus, PhD, written in the published report.

Palaus explains that far from damaging our brain,Video games are actually a challenge For growing spirits, and their growing difficulty is what makes them so attractive.

"Video games are a perfect recipe for strengthening our cognitive skills, almost without our remarks," he writes.

Many research has been done on video games and their effects on the brain, with a lot of discovery that they can have positive effects. A 2017 study - also propeller of Palaus - revealed that patients who have undergone a video game training program have seen the hippocampus sections of their brain becoming larger. The study also found thatAvid players show improvements in sustained and selective attention.

But will not use your parents yet. Another study conducted at the University of Montreal in 2017 found that MRIs led toThe brain of greedy players Who spent 19 hours or more a week on their consoles playing games on the theme of action had significantly fewer gray materials.

RELATED:For more information up to date, sign up for our daily newsletter.

Nevertheless, those who run this study say it's not so many video games in general, but the type of game that counts. "If I had to recommend a type of video game to someone, it would be a platform of 3-D or a logic puzzle game," "Gregory West, PhD, the author of the study told the NPR. "The proof is clear at this stage that theseGames can be beneficial for the brainAnd for more things on how to make the most of your neurons, checkJust, these many minutes of exercise will increase your brain, the study says.