Good Lifestyle

Sometimes we make unhealthy decisions at breakfast. We are groggy and our most vulnerable, giving brutes such as pop pies and frappuccino. But collaborating on your diet goals will not be at all difficult with these protein protection revenue.

Sweet stove and chicken sausage
Who knew that a pan at breakfast could be healthy? The soft potatoes filled with nutrients are shredded in the middle of peppers, cheese, chicken sausages and eggs. An ideal breakfast for a dinner option that will be difficult to shake.

4 egg muffins and sausages
Who needs a McMuffin unhealthy egg when you can make egg muffins and sausages at home? This breakfast with 4 ingredients begs to be prepared for your week. You can exchange ingredients for all food restrictions and bread for free - the egg is simply shaped in a muffin.

Chocolate coconut smoothie bowl
Smoothie bowls were trendy for a moment and for good reason. Exchange this costly ACAI bowl of the equinox with this protein boostier filled with raised grazing the collagen whey. The sweet tooth will love the inspired dessert blend of cocoa, coconut and frozen banana dotted yogurt.

Quesadillas with spinach and black beans
Mexican food at breakfast seems delicious at any time of the day - maybe for breakfast and dinner. Whole wheat tortillas are filled with scrambled eggs, some shredded cheese, spinach and black beans. Starting a hot zest sauce and a goriacamole (recipe included) on top, and all your ginges will not be just satisfied - they will be outdated.

Peanut and jelly butter oats
The lovers of PB & J will find their favorite of their childhood transformed into a succulent of night oats. The jam of cinnamon seeds Berry Chia, cinnamon, almond milk and vanilla protein powder mix with peanut butter for an irresistibly decadent breakfast that will take you. You can make your own jam or exchange for jelly strawberries.

Vegan crunchy chocolate bars and mint
Protein bars are often filled with sugar and curator, but you can do them yourself at home for cheap and know exactly what is there. With swollen quinoa cocoa shoots and the power of chocolate proteins grouped by Neck Nectar, this irresistibly crunchy protein bar will make a light and amazing breakfast.

Easy Kale, Feta and Egg Toasts
Some people make a face when the word "Kale" is pronounced, but this high protein recipe is there to change your mind. Mixed with garlic, perfectly salty feta and some poached eggs, a pinch of red pepper helps to animate things. This breakfast is simple, foolish proof and will give you a regular energy all day. You can fry the eggs instead of poaching them, so preferred.

Blueberry Cheese Smoothie
Eating colorful foods is good for you and it's the same for drinking. This seductive blue vibrant smoothie tastes like a cheese of blueberries and can be used as a breakfast or dessert. It will keep you wretched for hours and is filled with nearly 20 grams of protein. It is filled with tofu, bananas, blueberries, vanilla soy milk and cashew nuts, surmounted by a vanilla extract.

Waffles of blueberry paleo with almond butter
Who would have thought that blueberry waffles could be a healthy and protein breakfast? These paleo waffles are made with almond butter, a pinch of coconut flour, an almond extract, mashed bananas and eggs. Launch blueberries and you will not be able to tell the difference between an IHOP plate or your own kitchen. They are also sugar, gluten, grain and dairy products.

Chocolate milkshake
Sometimes we just want to give in our little kids towards the cravings and just have a chocolate milkshake at breakfast. With this healthy adaptation, the whole family can sip for breakfast without guilt or sweets. The addition of tofu makes the silky texture smooth and the clocks at only 261 calories. Nobody would judge you if you lengthened a spoon of whipped cream.