Good Lifestyle

It turns out that college children are on something with this ubiquitous breakfast of cold pizza of the previous night. Not only a slice of surprisingly tasty cold pizza, but it is also quite often ahealthy breakfast option that a bowl of cereals, according toHealth. This is because in case of not so healthy as, for example, a breakfast composed ofgroats, Blueberries and almonds, pizza has at least a nutritional value, such as protein, while sugary cereals are all but devoid of nutrition.

"You may be surprised to know that an average pizza slice and a bowl of cereal with whole milk contain almost the same amount of calories", nutritionistBitter chelsey RecountThe daily meal. "However, the pizza wears a much larger protein punch, which will keep you a full satiety and stimulate satiety throughout the morning. In addition, a slice of pizza contains more fat and much less sugar than most than most Cold cereals, so you will not meet with fast sugar crash.. "

RELATED:The worst cereal you should never eat, according to a nutritionist

A single portion of cereals loaded with sugarThe frosted flakes contain 20 grams of sugar. The same thing is true forHoneymoon Cheerios. For reference,A medium-sized adult woman should consume only A maximum of 25 grams of sugar in a whole day, while for a medium-sized adult man, the maximum recommended is 37.5 grams of sugar. So, only one bowl of cereals can put you from the path halfway and without further appreciable nutritional value either.

Thus, the pizza is really the best choice.According to Nutritritritageix, an average tranche of cheese pizza has about 215 calories, 9 grams of protein, a decent amount of fiber, calcium and iron, and only three grams of sugar. Certainly, there is also a just amount of fat and sodium, it's not a surprise.

Now, of course, there are myriad cases that will prove an exception here. A tranche of stuffed crust pizza surmounted by pepperoni, sausages, black olives and extra cheese is not a healthier option than the portion of sweet grain. But in this case, it is not a question of choosing the more healthy option - nor a good choice in terms of calories or nutritional value, especially in the morning.

For more, discover:

• Unhealthy breakfasts say you should stop eating right now
• A major side effect of drinking your coffee before breakfast, expert says
• 9 side effects of giving up cereals, according to dietitians

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