Good Lifestyle

Let's do real ladies, we all want us to eat what we want and always lose weight. And although many practice the rule to have breakfast for dessert, because we will have all day to burn it, the real challenge does not eat at night. Large evenings are our weak point. Here is a scenario we all know: we are tired after work, we might not have the opportunity to have a big lunch and everything we want to do is to go home and eat something delicious and satisfaction while watching Netflix. But we know that if we exceed late at night, it will go directly to our waist trick and no one wishes. The good news is that there are 8 foods you can eat for a late dinner that will not spoil your silhouette.

1. Chicken
Yes, chicken is a great option for dinner, specially baked or steamed. It is full of protein that will keep you full and satisfied for a long time, and it has barely fat. So, if you want something filling, cook an oven chicken net with spices and have a salad on the side.

2. Sushi
A typical part of the sushi is about 350 calories, which is perfect for a meal. And a classic sushi roll contains only 3 grams of fat, which is nothing in comparison with a sandwich, which normally contains five times the quantity. The only thing is that sushi must be fresh to be a good option for late dinner. None of these shops purchased, or left on those. They must be consumed within 30 minutes of preparation. So your best option is a sushi restaurant.


3. Mushrooms
The mushrooms are also a good source of protein and they are very low in calories. They are only 22 calories for 100 grams, which means that if you wish, you can have 2 pounds and stay well (you will always have trouble eating that). If you cook them correctly, and do not add piles of cream and oil, but to vaporize them or fry them in a nonstick saucepan with a spice band, you can have a pretty big meal, Delicious and satisfying.


4. Milk
Sometimes, when we think we're hungry, we really get thirsty. Our bodies are confused in this way and sometimes we can read the wrong signals. However, if you want something more filled than water to drink - try to have a glass of milk in the evening. This will provide you with soy protein and grease and will also give you a healthy dose of calcium. However, lactose is not so great for us, so it is better to go for lactose milk.

5. Celery
Celery is incredibly low in calories, so this is an excellent option for a snack or a way to fill your meal. Only 16 calories for 100 grams, you will never be able to eat too much, the more zero fat and it is full of fibers that is ideal for your belly. Pro Profile: Cut into small pieces, celery is an excellent alternative to popcorn for a movie night.


6. Almonds
If you want something crunchy and satisfy late late in the evening - try to have almonds. It's not exactly a replacement of meals, but it's a big snack to have after the main meal if you always feel Peckish. The nuts are great because they do not only fill, but they are also an excellent source of magnesium, calcium, iron and vitamin B6. But you must be strict with portions because the nuts are also very high in calories. About 10 almonds is a perfect part for a snack.


7. Oats
The planes are generally considered a breakfast clip, but you can have them for dinner without worrying about the effect it will have on your size. A half-cup of dry oats will make a cup of oats cooked and it will only be about 160 calories if cooked with water and not milk. If you want soft things late at night, just have oats and fill them with fresh berries and a honey teaspoon. But definitely arose from those prepackaged, a portion, fast oats of flavored fruits - there are no fruits in them, everything is sugar.


8. Oven cooked apples
Baked apples are another excellent option for those who want big sweets late at night. Just cook them in the oven with a cinnamon and a slight bruine of honey and you will have a delicious dessert that is both healthy and will make you sleep like a baby.