Good Lifestyle

False stereotypes can often create a common knowledge due to a trend, but that knowledge is not necessarily true. And it can even be dangerous when it comes to our health. If false news in 2018 taught us something, it's not so cordulous. Here are some myths of healthy lifestyle, amazed. You could start rethinking your entire routine!

1. Red salmon is healthier salmon. Has anyone always told you that red or more vibrant salmon is, the better for you? Well, this red fish is especially a hoax, because the pale salmon are actually more prison and more omega 3 rich. White streaks mean no dye, which is a good thing!

2. Ergonomic furniture will always help your back and joints. Unfortunately, this expensive computer chair could hurt on the back, and the bad Hi-Tech chair can cause a deterioration of the back. The instructions of this furniture are incredibly specific in terms of seats and postures, you probably do it.

3. Always peel your fruits and vegetables! Mom could have shouted you about it, but you could rub in his face. Nutritionists actually say that most vegetables should not be peeled, because the removal of the skin removes the advantages of the useful intestinal fiber as well as the range of vitamins. But always wash them carefully!

4. Eat food from a multi-cooker Zapsi all its nutrients. Although your diet is probably not your main consumption form, it will not lead your food to lose nutrients or vitamins. It can actually be health because of microscopic oil consumption as opposed to other cooking methods.

5. Stretching before the workout is a safe gesture. This is not true - static stretching can have a negative impact on your strength training. The coaches suggest dynamic exercises of joint stretching and articulation, while the static must be recorded for post-training sites.

6. Being an early weekend will help you relieve these days of the week. Mal - That's not how your sleep bank works, apparently. Compensate for sleep loss on weekends actually decreases the risk of diabetes, early death (15%) and neutralizes an increase in insulin sensitivity.

7. Detoxification is necessary for a healthy lifestyle. Nope! Some detoxes can actually be dangerous and you should always ask your doctor. Positive research is still in the air for fruit juices, fasting and washing, but side effects such as liver insufficiency, bloating, liveness and IM disorders are concrete. Paste with a good amount of fruits and vegetables.

8. Positive thinking is the ultimate goal of mental health. It's not necessarily wrong, although a bit of optimism has never hurt. But in fact, mantras like "I can do everything" restrict your perceptions of reality and do not let the logic enter the position to allow you to assess the risks and negative consequences. Everything in moderation.

9. Drinking bottles is always the way forward. Wrong! Discard this bottle of plastic water as soon as possible. It can collect massive (and roughly diverse) amounts of bacteria such as Salmonella and E. coli. Hello, Future flu.

10. Drinking juice is good for you. The drink juice can actually be as bad as the welded drink of soda, thanks to the large quantities of sugar in both. These are mainly tasty and carbonated or non-gassy preferences - so go rather for flavored sparkling water and avoid obesity, diabetes and heart disease.