Good Lifestyle

Have you considered meditation? If you drive a stressful life or you get angry easily and that you constantly feel on board, this might be a good idea for you. We all have friends who swear and rave about the benefits they see daily. But chances are likely you probably have never tried otherwise decided this is not for you. Many people think that meditation is something for hippies and Tibetan monks, this is something that takes a long time and it's really more a placebo than a real cure for anything. I thought too. But turns out that the benefits of meditation are actually backed up by science. So let's take a glance at 9 scientific reasons to start meditating today.

1. Reduce stress, anxiety, depression
Unless you are friends and you live in a small village in the mountains or on a desert island, you probably feel stressed much time. And stress is not good for you. Not only it spoils with you mentally, but it is a huge contributor to many physical illnesses also. Well, there have been many medical studies on the effects of meditation on the human body, and all suggest that daily meditation can seriously reduce the effects of stress, anxiety and even depression.

2. Reduced Pain
However strange this may sound, meditation is effective for pain relief. A medical studybrain mechanisms supporting the modulation of pain through meditation mindfulness proved that meditation can help manage pain and make you less sensitive after 4 days mindful meditation.


3. Increased Happiness
Practice meditation for just 10 minutes each day has proved that people feel happier and to control their lives and their emotions. However, when we talk about meditation, we do not mean just sit and relax in silence for 10 minutes. For this to work, you must exercise at a conscious meditation, concentrate on your breathing and leave your thoughts. According to the studyThe effects of brief meditation and awareness fantastic mood and cardiovascular variables The results are notionnables after only 3 days.


4. stronger immune system
Are you often sick? A study known as a modification of the brain and immune function produced by meditating the pleinedure proved that mindful meditation can make your immune system stronger. To prove that an experiment was conducted. A group of people participated in an 8-week meditation course and then received vaccine against influenza. And another group of people who were not méditeraient also received flu shots. The meditation group showed better results when shooting with the shooting of the flu, their body produces more antibodies than non meditating group.

5. Improved attention and focus
If you find it difficult to concentrate on a task and find your brain you ask, you may want to consider meditation. A study entitled "The effects of training in mindfulness meditation on multitasking in a high stress environment content information" made by Washington University researchers have shown that those who practice meditation realize are better at multitasking, can concentrate for long periods and do less time. errors in their work. Another study also suggested that mindfulness meditation can help people think more clearly even when they are under pressure.


6. Reduced Inflammation
If you suffer from inflammation, meditation can help. Several studies suggest that daily meditation can reduce inflammation on a cellular level. In fact, there was a study that showed that just 12 minutes of mindfulness meditation a day can change the way your body works. The subjects of the study have seen amazing results after just eight weeks. Consequently, those who practiced meditation consciously began to produce more antibodies and less inflammatory cytokines, causing inflammation in the first place.


7. Increased gray matter
Meditation can actually help you grow gray material in your brain in parts that affect your memory, emotions and your sense of self. A study by the Massachusetts General Hospital had 16 participants in an MRI, then undergo 8 weeks of meditation training, then another MRI. The results showed that people who meditated for 8 weeks grew up more gray matter in the hippocampus, part of the brain that is essential for learning and memory. It has also shown increased gray matter in brain areas associated with awareness, compassion and introspection. What is even more interesting is that the study has also shown a decrease in gray density in the amygdala, part of the brain responsible for the reaction to anxiety and stress.

8. Slow down the aging process
Many people worry about showing signs of aging. But most of us really fear aging, as this is usually accompanied by many diseases and diseases. Good news - Meditation can help. A Nobel Prize winner and a brilliant scientist, Elizabeth Blackburn led a research group that showed a meditation can slow down the aging process. So you know, if you want to look young, you'd better start meditating.


9. Best sleep
Good sleep is crucial for mental and physical health. When you sleep, your body rests, regenerate and heal itself. However, when it comes to sleeping, the quality of your sleep is the most important. If you launch and turn all night - your body and your mind does not harvest all the benefits of a good night's rest. As you can probably assume that meditation can be good help in this regard. Medialy in the evening, focusing on your breathing and learn to let go all thoughts just before you sleep can really help you fall asleep and sleep better.