Good Lifestyle

It does not matter if you are on a vegan, bectogen, atkins, Mediterranean,super metabolism, Or a Whole Plan30, there is one thing we all know that for some now: a healthy diet for a long life is the one that is rich in whole grains, fruits and vegetables and no less rich in sugar , transformed meat, sodium and saturated fats. And despite all this and the progress of the knowledge of the health and explosion of well-being trends in recent years, do not eat again we are very good. In fact, according to a new global study published inThe lancet,One of five deaths on earth are caused by bad eating habits. Yes, it makes a bad diet an even greater risk factor for early death than smoking.

To complete their study, the researchers evaluated the consumption of the main foods and nutrients across 195 countries, and concluded that some 11 million people died in 2017 due to poor eating habits, with strong sodium consumption, a. Low consumption of whole grains, and low fruit consumption taking head as food risk factors for premature death. The researchers also found that we are not eating the optimal amount of nuts, seeds, and milk, and consume too much sweet and treated drinks and red meat.

The study also pointed out that "men generally have a higher contribution from the two healthy and unhealthy foods that women did", and even adults was true from 50 to 69 compared to those aged 25 to 49.

Of the 195 countries, the United States ranks 43rd on a disadvantage of poor diet, and our greatest risk factor seems to be low cereal consumption, although the highest study notes. Consumption of trans fat and transformed meats was also a huge problem.

Countries where people were less likely to die prematurely due to poor nutrition were Israel, France and Spain, still loan credit to a growing number of research that saysMediterranean diet is the key to longevity (not to mention good mental health).

The dietary death rate has also been very low in Japan, which is not surprising, since the country is known to have the longest life expectancy in the world. With Singapore, Spain and Switzerland,Japan was one of four countries that an October 2018 study identified as having a rise in life expectancy in recent years.

Much of what is attributed to the Japanese diet, which is low sugar, red meat and dairy products, and strongly looks at whole grains, vegetables and healthy soy for the heart. It also consists of a large number ofFresh fish packed with omega-3 that can help you sleep better, Stay strong and in your twilight years, and evenImprove your fertility and sex life.

Given the growing concerns raised by the obesity epidemic in America, it is imperative that we change our habits and adopt healthy eating habits. A recentReport of the CDC revealed that the average American is now considered obese, And another recent study revealed thatAre on millennials their way of being the greater generation in the history of our nation. Needless to say, nothing of this is good news for our health and chances of increasing the rates of identification of offenders the life expectancy of the country. And for more tips on how to increase your longevity, check out theFive Harvard things said are guaranteed to prolong your life expectancy.

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