Good Lifestyle

It is a well-known fact that it is a little more difficult than women can build ABS of 6 packs than for men. What most gym gymnasiums do not know is that women need a slightly different basic muscular workout for rock these incredible flat abs in no time. Losing belly fat can be difficult, but only if you focus on ABS alone. The 6-Pack ABS building will become almost effortless if you work all your core with a variety of movements that enhance your agility, balance, stability and rotation strength. From Yoga Asanas to non-equipment movements, here are 8 exercises to build abdominals at 6 packs.

Warrior
VIRABHADRASANA, also known as the warrior installation, is an effective exercise that strengthens legs, hips and whole core, which creates an ideal base for building a flat stomach. Advance and fold your knee 90 degrees. Make sure your other leg is stretched, while your hands are parallel to the ground. Look at and stay in this position for a minute, and change your legs. You can do this exercise up to 3 times.

Jack knife sit down
Jack Knife Sit UPS is one of the most effective exercises for the construction of ABS of 6 packs, because they work with lower and upper muscles of the belly. Lie on a flat surface, stretch your arms over your head, then raise them simultaneously with your legs until you almost touch the toes. Hold this position for a few seconds and go back to the ground. Repeat this exercise up to three sets (each set being 15 times).


The pose of the child
Balasana, also called the child's pose, another yoga exercise is also known as the child's pose. This may seem like a might move, but it is ideal for toning the muscles of your spine and ABS, as well as other health benefits, such as ease of balloon and better digestion. Go down on your knees while keeping the back straight and forward with the stretched arms in front of you. Make sure your chest rests on your thighs and your forehead touches the floor. You can keep this position for up to 20 seconds.


Plank
The boards are essential for toning the muscles of your lower abdomen and rejuvenate your whole body while you are there. You can find this installation in Yoga ABS and 6 pack created by professional coaches. This may seem simple at first, but wait for you to try this pose for at least 60 seconds. Enter a push up position, making sure your arms are exactly below your shoulders. Keep your belly tense, while tightening your thighs. To make this position more difficult, increase your toes and hold this installation for 45 to 60 seconds. The more you can hold it, the better!

Long arm crunch
While the crunches are great exercises to strengthen the kernel, there is one trick to bring them to a new level of difficulty, turning them into a special six-pack training session. Lie on the ground with your legs folded at the knees. Stretch your arms over the head and perform a traditional crunch with your arms raised. Make sure to take it slow, feeling the tension in all your upper abdominal muscles. Make up to three series of this movement (a set being 15 times


Inclined bearing subject
Use a stability ball to enter the position of the board and make it even more efficient. Put your arms at the length of your shoulder on the floor, while your feet rest on the ball, as they would on the ground during a single board. Then bring your left leg to your left shoulder (right right). Return to the initial position and repeat the movement with the focus on the other leg. This exercise works on everything: the chest, back, glutes and shoulders.


The matrix
Work at your ABS can become the most effective with the use of some accessories. Include a relatively heavy medicine ball of 5 to 10 pounds in your workout to put additional pressure on your abs. Go down on your lap, tap the ball on your belly and press the vertebral column as straight as possible. Hold this installation for no more than 5 seconds. Make sure you do this exercise slowly so you do not hurt yourself.


Functioning
Cardiovascular activity is still considered among the most effective exercises to lose belly fat and improve your health in general. To increase fat burning, your cardio exercises should be short, but intense. Professional trainers recommend changing from cardio deploy every week for maximum effect. Change the length of your workout to challenge your body even more. If you choose to run as a main cardio exercise, it would be wise to couple it with a number of other aerobic movements that you can do at various intervals. Cardio movements are more efficient if you run them at least five days a week.