Good Lifestyle

It is a common thought that once you go for a certain age, your sex life falls a cliff. And although, from a biological point of view, it's true - there is nothing you can exhaust the levels of hormones, after knowing everything that things should not be like them. If you are ready to put in a job, it's easy to get the best sex of your life well in the Middle Ages.

Unlike the innocence of youth, sex after 50 years requires a vigilance, an open mind and, in certain situations, even a touch of paper strategy. But do not fear: we gathered the best tips of experts so that your sex life never suffers a major moment, even if you have passed this 50-year note. (And as insurance: you will find zero recommendation for small blue pills here.)

1. Reserve time for sex.

As you get older, your list of responsibilities tends to grow. With so many things to do all the time, intimacy can often be left on the back burner. But like any muscle, our sexuality needs regular exercise to stay in shape. So, back down the daily rigor of life and plan a little time for that. Intimacy should not be a distraction of a healthy lifestyle, but an integral part of it.

2. Exercise regularly.

Sex is a physical activity, to put it lightly. Just like any other activity, it means it's easier when you are in shape. Whether it is increased sensitivity to pleasure, reduced pain or prolonged longevity, stay in shape is an essential part of a healthy sex life. In addition, the corresponding changes to your body are likely to increase your estimate of your own sexual call. And when youto feel sexy, youare sexy.

3. Try new things.

"'Predictable," says celebrity sex therapist and authorMarisa Peer, "Is the number one guilty of sex drive." TORe-energize your libido, Try to experiment with the things you never do when you were younger. If you do not feel well, you can always go to trust between you and your partner is already there. And do not exceed it: the switching can be as simple as trying "new places at different times with different positions".

4. Give yourself massages.

As you get older, your body can take a little longer to warm up to the type of sensations that have come naturally. This is why the preliminary is so important for older couples. A great way to help you bothOn is a massage. Do not be afraid to dress up a little: candles, ambient music, oils. Even if the link does not progress further, you will feel relaxed and closer to the other than before.

5. Take baths together.

Relaxation is the key to a pleasant sexual experience, but for many seniors that can be difficult to achieve. An easy way to find peace of mind is an optional hot bathroom. Whether it's solo or a pair, feeling that your muscles stand out under the touch of the water is required to put you atmosphere. For a couple, it's also a big excuse for you to get both in your birthday costumes. As huge bathtub, you are also sure to be everywhere on each other.

6. Try more comfortable positions.

As you get older, your body begins to live evils and pain in places you have never thought possible. A side effect may be that sexual positions you enjoyed once uncomfortable. Make sure you adapt your own sex positions to be painless, allowing you to focus on pleasure only. Having sex side by side rather than missionary, for example, is encouraged for people with back pain. If you need ideas, start by checking theGender positions: 60 best movements to improve your love life.

7. Walk every day.

Even if exercise is not your thing, otherwise you are not particularly concerned about your size, walk daily can help reduce your risk of helplessness, as well as give you more energy for the bedroom . According to a study by Dr. Irwin Goldstein de Boston from Boston University, a two-mile walk from Boston can increase the blood flow of the penis, thus reducing the risk of ed.

(However, we should note that the bike may not provide the same advantage because the bicycle seats have been linked to a restricted blood flow.)

8. Stay socially active.

Just because you have more than fifty years since you have to have a committed sexual partner;Sometimes it's time to play on the ground.And even if you are in a relationship now, it does not mean that you will always be in the line. To be in a place to meet new partners, however, it is useful to remain socially active. Dinners, outings and other group events are a perfect place to meet someone again, or maybe looking for someone old in a new light. So stay connected with friends and organizations - you never know where a forced encounter could lead.

9. Take a schedule.

Although a daily planner does not crime exactly sex, there is no shame in programming your privacy with your partner in advance. If nothing else is a great way to make sure you put the two aside for this to happen. In addition, a head in mind will ensure that the necessary drugs are previously taken previously, rather than requiring an interruption in the middle of the seduction.

10. Enjoy dark chocolate.

It is true of sharing some squares of rich dark chocolate with your partner can actually help fuel a healthy sex life. In addition to improving your mood and reduce stress levels - two frequent barriers to pleasant sex we get olderstudies Indicate the dark chocolate can actuallyhelp reduce high blood pressure (a frequent cause of helplessness) and improve the sexual health of women. Even without health benefits, sharing a moment of intense pleasure melting from the mouth with a partner is never a bad idea.

11. Use what you have learned about your partner.

To age with a partner means losing things - our agility, our appearance, our naivety - but also means gaining many others. In particular, we learn what makes our partner. Do not be afraid to use part of this insight of bedroom. "Use your knowledge to improve your experience," saysTina B. Ticina, PhD, (AKA "Dr. Romance") Psychotherapist and author ofThe ten smarter decisions a woman can do after forty. Because there is nothing else than having a partner who anticipates your desires better than you.

12. Try Tantra.

Tantra is an old Hindu and Buddhist practice that turns around the ritual, sensuality and meditation. ForPalet Xanet, author of the new book,Live an orgasmic lifeIt's also a great way to get closer to your partner. "You can create an erotic connection," she said, "and even experiment with orgasms" without engaging in sex itself.

13. Remember your partner how much you value them.

For many seniors, there is nothing more sexy than a partner that allows us to know how important we are. While thanking a loved one for all they do not do the typical image of seduction, feeling properly valued in your relationship can pay dividends when things become vaporized, especially for couples who are not Maybe not activated by the same things they did. So before going directly to the bedroom, put the groundwork by saying to your partner how much you appreciate them.

14. Do not measure your desire for capacity.

Many of us have learned to measure the desire of a man by the strength of his erection. However, this can lead to a lack of mild interest when the erection of a man no longer comes as easily as that. Instead of feeling shame or worried, recognizing that there are many other ways to measure desire, whether attention, physical intensity, or their own profession of their feelings.

15. Be who you are.

Aging means having different types of sexual experiences. Do not run from it - kiss it. Instead of trying to "live up to a kind of glamorous or romantic ideal", advises Dr. Ticina: "Just allow you to both of being who you are .... You will have a lot more pleasure."

16. Try the morning sex.

To start, you might already be naked - so it's supported. In addition, as you get older and your energy levels die only having sex before the tribulations of the day ensue, you allow you to make sure that you are both fresh and ready to take advantage of An energy love session. As for your partner looks absolutely radiant in the morning sunlight? Consider a bonus added.

17. Do not be afraid of being FWBs.

For some reason, many of us assume that as we get older, our sex life must become more responsible. If we are in a committed relationship, it is certainly true, but otherwise it's more fiction than in fact. So do not be afraid to deceive you, perhaps even bringing some friends with benefits along the way. Despite the notions of the notions, these arrangements should not be left to younger people.

18. Try dating applications.

Similarly, many of us assume that Tinder and other meetings of meetings are only for those who still have to earn gray hair. Absurdity! Many meetings of meetings, including Tinder, allow you to search in the range of 55 years. So do not retain yourself because of some obsolete notions of Get slippy owner! For non-empty ideas, checkThe best dating apps if you have more than 40 years.

19. FILM A BOUDOIR SHOOT.

Of course, youth always takes pictures of their bodies tense, but now that you are older, you have one leg on them in this department: good taste. So, get out and rent a professional boudoir photographer to take pictures of you who are sexy and refined. In addition to turning on your partner, they will give you a trusted boost as you see for yourself how much you are really attractive.

20. Keep your blood pressure in check.

Many studies have confirmed the link between arterial hypertension and erectile dysfunction. In order to make sure that you have everything in working order when your partner gives you this look,Keep your blood pressure in check.

21. Do not assume that your difficulties are purely physical.

Sex can sometimes become more difficult as you get older. But that does not necessarily mean that the difficulty stems from the aging process itself. If things do not work, do not assume it's a physical deficiency that needs to remedy - it could be psychological. In this case, a sexual therapist or a wedding counselor can simply be what you need.

22. Flirting.

Flirter is another cultural practice that seems to be dominated by young people, but should not be too. Even though it does not lead anywhere, the flirt can help increase your confidence, keep you socially active and remind you that you are a grip.

23. Lighten.

Sex does not need to be so serious, especially as you get older. Although a failed meeting can feel like the end of the world, it's really not. "Some sexual meetings are fine, some do not do it," explains Dr. Ticina, then "spend more time laughing, talking and being stupid and less time under pressure."

"A lighter attitude," she says, "makes sex more fun." You can also try one of30 Sizzling new sex games All couple should play.

24. Do not be afraid of drugs.

Let's say everything is fine in your sex life, but for some reason, your body is simply not up to the task. When that's the case, do not be afraid to see your doctor and explore medical options. More importantly, do not feel shame, you are in good and abundant, business. About half of the men over 50, for example, undergo light erectile dysfunction to moderate.

25. Do not fall for the idea that sex disappears with age.

There is a popular notion that as women age, their sex leads everything except disappearing. However, according toLondin Angel winters, author ofThe Woman's Guide awake for eternal love, It's nonsense. "In most women [older], I work with," she said, "your sex can become stronger." Why the counter-intuitive conclusion? "Because a large part of a woman's ability to orgasm in sex has just been safe and relaxed", and nothing helps to think about the house in their body and with their partner than the age and maturity of the mind.

26. Value your sexual experience.

While you may not find that your body as attractive as this one, recognize that what you have lost gently, you have more than makeup of emotional depth. Especially for men "of a subsequent age" that felt harder because of the decrease in testosterone levels, said Ms. Winters, a depth partner is what they are looking for. Fortunately for both of you, when it comes to depth, "you have it."

27. Use the lubricant.

As an elderly woman, her vagina becomes less foldable and ceases to release natural lubricants "to the extent that he did." That, likeDr. Elizabeth Jump, a retired gynecologist with more than thirty years of experience, said, so for older couples, lubricants are "usually needed".

28. Talk about sex.

Some of us might have grown in a time when it was not appropriate to discuss sex. Although the culture we have spent, it can be difficult to open up on these things if you are not used to that. However, the communication between partners is essential to maintain a healthy sex life, because we have the age of publicizing our changing insecurities, our desires and points of pleasure. If you do not go too much uncomfortable, do not hesitate to give up words quite, and to show them for example.

29. Develop signals.

When planning and communication are excellent ways to get both partners on the same page when it comes time for sex, it may be helpful to develop some signals without words between you. In this way, you can inform your partner that you are ready without really pronouncing the words. If your partner loves music, for example, Dr. Ticina recommends playing a little "gender of the signal. »

30. Keep your pelvic strength.

One of the best exercises to maintain a healthy sex life is Kegels. By strengthening our pelvic floor, "the same muscles contracted during orgasm," says Mary Ellen Reider of reinforcing basin's ground expertsLabs Labs, We can actually increase our ability to orgasm. "The more your ability to contract the muscles," she says, "the strongest of your answer to orgasm could be. »

31. Expand your definition of sex.

"Sex is not a fair vague penis of sex," said Palet. "Any activity that creates an erotic connection", he kisses, massage, or even to speak dirty- "can constitute sex. Instead of focusing on a single small part of a healthy sexual life, make sure to examine the full range of pleasant experiences and your partner can share. After all, she says, "There is nothing hotter than the top of school makeup with clothes on. »

32. Be honest with yourself.

Aging is delivered with its own set of problems, especially in the room. Fortunately, it is also delivered with a natural solution to many of these problems: increased self-consciousness and an ability to be right with oneself. So, take advantage of this to give you frankly talk about what it may be bothering you, or what you can find unsatisfactory. There is no better stage to solve a problem than to recognize that it is one.

33. Emphasize your best features.

As you get older, you may find it more difficult to feel sexy. Instead of looking in the mirror for "defects", however, look at the mirror to find the features of yours that you like the most and focus on them. Even if it's right, say, a belly button, you are particularly proud, it can be helpful to remind you that there are still parts of your body that you will not exchange for the world.

34. Create a feeling of mystery.

Aging, he can come to feel like you seen and heard everything is just nothing that can surprise us. Activating this feeling on his head, it can be incredibly exciting to inject a little mystery into your sex life. Whether it's a headband, a spontaneous retreat to a cabin in the woods, or the exploration of a new fold, it hurts never keep your partner guess.

35. Forget your sexual desire.

"Think you should be" in the atmosphere "must go," says Dr. Ticina. Rather than waiting for this to happen, it is crucial to create your own mood. Once you started, she said, often the mood itself will follow a short time. So just do it.

36. Keep your worries out of the room.

Pay for college, save for retirement, ensuring that grandchildren do not go up the dog: they are just some of the worries that start at Nag to us as we get older. Although you can not completely eliminate worries, it is necessary to keep them out of the bedroom, where they only distract attention. Once you and your partner finished making love, the worries will always be there, ready to be supported. If anything, your newly improved mood will help put them into perspective.

37. Do not hesitate to fantasize.

Everyone fabulates it's just a fact of life. While you do not want to share with your partner exactly what it is that you have on your mind, there is no harm in engaging in a fantasy reflection to put yourself in the atmosphere. And if you feel comfortable with, there is even a chance they will help make your fantasies.

38. Read explicit stories.

Sometimes everything you need to get this feedback in your life is new stimulation. To do this, consider reading explicit stories, whether alone or in pairs. There is nothing too graphic: they are only books and sites, after all, but a well-written tale of desire can do wonders to put you in the atmosphere. For a good place to start, take a look at the15 Best Free Literotica-style Erotica sites to heat your reading.

39. Check your drugs in progress.

Some medications - both countertops and prescription - can affect your ability to have sex. Antidepressants, for example, can cause sexual dysfunction. There are often ways to counter these side effects, but before doing so, you need to know what it is caused by your problems. Do not be afraid to ask your doctor or do research on your own adverse effects of any medicine you could take, which might be what you want to hold you with a healthy sex life.

40. Try a new look.

Sometimes all you need to enter the atmosphere is to see your partner of this color that really makes their eyes pop. Whether it's a new lingerie, a new summit, or even a new haircut, increase your look can help invigorate passion in a relationship.

41. Take care of your joints.

One of the most vulnerable parts of your body is your joints. As you get older and your cartilage wears out far, irritating joints can make many painful sexual positions. Fortunately, there are many ways to thwart this, including losing weight, building muscles around your joints or taking omega-3 fatty acids daily.

42. Do not go down on yourself if you are dissatisfied.

All sexual meetings do not end in success. If after love, you feel dissatisfied, it does not mean it was a failure or something to be ashamed of - it's a natural part of life. By being open to disappointment, sometimes knowing that this will happen, you will open you to many possibilities of even greater satisfaction

43. Work for that.

Sex is not always easy, but who said it would be? Now that you are older, some things can take a little more effort than when you were in your twenties; It does not mean it's time to give up. As you have learned from a long life of success and struggle, the best things are the ones you work hard.

44. Do not try to return the time.

As you grew up, you changed - so why should not your sex life also change your sex life? A key to maintaining a healthy sex life is to make sure it evolves with your body. Just because something felt good when you were young, it does not mean that it goes now. Although you may have lost a pleasure site, it does not mean that you have not won yet, you may just need to find them.

45. Concentrate on pleasure.

When we are young, we tend to focus on orgasms as the raison d'être sexual relations. But as we get older, orgasms become more difficult to reach and their importance should get worse accordingly. As Dr. Ticina said, they are simply "not the most important thing". While "charming" when they occur, she advises to "focus on pleasure".

46. ​​Practical.

"Do not leave your Ferrari parked in the garage," says Winters. "Take it out and drive it every day." It should not be responsible for your partner to find out what turns you, "she says," but yours. So, start a "strong practice of oneself" and stay familiar with your sexuality because it changes with age.

47. Give priority to quality, not quantity.

As you get older, it can be difficult to find time for sex, which means you will have less. But that does not necessarily mean that your sex life must be worse. By focusing on the quality of our sexual encounters, you can find yourself more satisfied than ever before.

48. Do not forget that what you have won, not what you lost.

Although age can make some parts of sex more difficult, it can improve many parts. Increased confidence, an awareness of its own needs and a loving partner are all infinitely more valuable than a without ride face. So, focus on the great things that age has brought to your romance, and not the rare things it could have removed.

49. Use toys.

Sometimes everything you need to spice a dull sex life is aFew well chosen toys Hit the place. You can let your imagination travel what your ideal toy would be, but it is enough to know that the industry has had a little something for everyone, including those who have never ventured in this territory before.

50. Remember that it's never too late to explore your sexuality.

There is no cut date to explore one's own sexuality. Although there is a cliché that says that experimentation only occurs in college among naive teenagers, the truth is that people can exploit unknown desires at any age.