Good Lifestyle

Many think that a healthy diet is a hard life habit to glue, but there are secret hacks that you can apply to a ton of meals, without sacrificing the taste. Your nutrition game with these effortless tips. They will change everything you thought you knew how to "eat healthy."

1. Cook with olive oil or lawyer instead of butter. This will save you in the long run and tastes that these oil products are also richly flavored.

2. With regard to the cooking method, boil or cook at the frying place or jump. The ultimate hack of eating clean.


3. If you are trying to understand the best way to cook breakfast: do your eggs and skip the Dutch. The poaching eggs are one of the healthiest but tasty ways to cook them, but the Dutch is packed with bad fats you do not need.

4. Cook with spices instead of a ton of salt, whether vegetables, meat or mashed potatoes. Garlic, cumin and curcuma go a surprisingly long path.


5. Use dairy alternatives during cooking, such as Greek yogurt instead of sour cream. Or use low fat milk as opposed to everything - you will not taste the difference, but you will see it on your hips.

6. Replace fat in the stews and soups with beans, lenses and vegetables. You will be able to deceive even the most enthusiastic carnivores with a convincing vegan chili.


7. Use strongly flavored cheese such as blue cheese or elderly cheddar, but simply use less than that. The strength of the flavor will compensate and you will save your money as well as your health, by not entraining cheese books on a weekly basis.

8. When cooking, replace the sugar with honey, agave or stevie. You can even use dried fruit and cinnamon as a substitute to add a texture to a zucchini bread or to a cake.


9. When cooking potatoes or root vegetables, cool them for about 24 hours before eating them. Strange enough, the cooling process transforms vegetables with high blood glucose glycemic, which helps stabilize your blood glucose.

10. You may think that frozen fruits and vegetables are much less healthy than fresh fees, but when it comes to out-of-season products, their nutrition is actually really minimal. With frozen stuff, it is chosen with nutrition is at its peak, which makes it better for you. But thaw in the microwave, not on the counter.


11. Cook entire carrots. If you cut your carrots, stop! They are also better for you cooked that they are not raw, which is not something you hear about vegetables every day. When they were cooked together, they have 25% more Falcarinol, which is a known compound to combat cancer.

12. Replace regular pasta with vegetable noodles. Are you obsessed with spaghetti, but do not want carbohydrate consequences? The zoodles or "zucchini noodles" and the world of SPIRALIZERS VEGGIE will be your new best friends, in this case. Vegetable pasta fill up and satisfy.