Good Lifestyle

As soon as the coldest months turn around and turn into freezing days, our attitudes formerly pimped towards perspiration seem to be scrambled. But just because the degrees fall does not mean that our dress sizes must increase - here are the best winter training hacks that we are obsessed with.

1. Force your friend or partner to accompany you - If you do not have the motivation to go for this morning day, slide Bae out of bed to do it with you will always make it more exciting.

2. Go before the job not after! When you wake up, splash your face with cold water and throw these leggings and exercise as a bra - you will need to shower and go to work anyway, do not you?


3. Create a calendar. Planning and crossing with it will give a sense of accomplishment. Quit the recovery time, but a training schedule will motivate you to follow - it's like a monthly challenge!

4. If the calendars are not your thing, adapt this idea to a goal card. Include images of your inspiration or physical condition icons, define healthy workout, hydration and restoration goals so that the recall is always in front of you, hopefully, hopefully to your way of life. Perfect for the new year;)


5. Listen to an ebook when you run! The best update of the playlist - most distracting than the music, especially if you go for a thriller or a riveting mystery.

6. Buy climate-smart clothes to work. The good kind of winter can make the difference. If you froze, you obviously do not want to work, and that the cool joints and muscles are not beneficial during the exercise.Uniqlo Tech Heat Turns sweat in heat, so beat the coldest weather with something like that.


7. Adapt your exterior workout to an in-room workout, if you do not want to make this investment. You can write and change different routines, make movements that have millions of variations, such as boards, pumps and mountain climbers.

8. Book classes instead of trying to plan your own workout. This can really help you motivate and create a structure when you do not want to think about training and close your brain. In addition, if you join a service like classpass, you have to pay fees if you miss a class, so there is that!


9. But going to classes is also effort - on Stashy, winter days, no one wants to make a switcher. Fortunately, there are a lot of workouts online (bar3) Simulation of a class experience so that you can always close your brain, but do not leave your home warm and hot.

10. Find a fun winter sport like ice skating or skiing, so it does not feel like a workout that you fear, just a weekend activity μg!


11. Make sure you reward you after. If every time you complete a fierce workout, you get a tasty brunch or a new cute summit, it will push you to do this workout. So you can get your treat after. Do not make these treats too unhealthy, otherwise the goal is defeated.