Good Lifestyle

There are so many things we could say about breakfast. Some believe it's the most important meal of the day and you can not jump, others make fun of that and have only one coffee in the morning. Some believe that breakfast is a blank-free time so you can have cakes and pastries, others can not match any smoothie. But who is right and who is wrong and do we think? Well, we compiled a list of breakfast errors that will help you understand.

1. Skip breakfast
Skip breakfast is not a good idea. It does not matter if you are trying to lose weight, just do not have time, nor do not have hungry in the morning. Your body has been without food all night. You need nutrition. In addition, do not eat in the morning will only eating up at lunch time or dinner. So, do you even have some night oats if you are in a hurry during the morning or you have a smoothie, or at least eggs if you are not unhappy.


2. Only drink coffee
Most people like to start their day with a nice cup of coffee. We understood. The coffee feels good, it has a delicious taste, it wakes us up and take us ready for the day. But coffee dehydrates you also and you are already dehydrated in the morning. So try to make it a habit of having a large glass of water in the morning. Put it on your night table the night before and say it as soon as you wake up, or you do it while you do your morning Joe cup.


3. Do not have protein
The protein is important. It's like fuel for our body, it gives us energy. And since our energy is at any time low in the morning - it is a good idea to nourish some proteins. This can simply be done by having eggs for breakfast or adding protein powder to your smoothie.


4. Have dessert for breakfast
Many people treat breakfast as a full time of guilt. We believe that we will have a lot of time during the day to burn all the bad calories, so we opt for pastries and cakes and croissants, and in some cases even some left on the pizza. Well guess what? These are empty calories and they do not take advantage of your body in the morning. You will simply feel groggy and tired all day. It is better to opt for something healthy, power your body on the right.


5. Have a bowl of cereals
Cereals are so rooted in our society as a breakfast food that some people believe it's really good for you. Yeah, some of them says "a lot of fiber" and "fortified vitamins", and we believe it's good. But you know what it else contains next to fiber and vitamins? Many and a lot of added sugar, which, as you have probably guessed, is not great.


6. Flavored yogurt and granola
The yogurt and granola look like a healthy alternative to cereals, and it is in a way, as long as it is simple and not flavored. Many fruit flavored yogurt contain tons of sugar, as well as chocolate flavored granola or peanut butter. Always go instead and simply flavor with fresh fruit, berries and nuts.