Good Lifestyle

Did you know that knowing some psychological tips can make your life much easier? Most people do not even think about it, they just make their lives, not knowing that there are easy ways to make your way and even make some everyday and easier daily activities. All you have to do is know how to apply some psychological tricks to your advantage. Many others are already used in marketing, to make you buy some products, then knowing them will help you see through marketing programs and save you a few dollars. Other tips will help you become a more productive person in general. Does it sound interesting?

1. If you have trouble finding a good deal during your purchases in a supermarket, try looking at the higher shelves. Most of the time,The most expensive and most expensive things are stored at the eye level, to make you buy and spend more money. But if you look at the higher shelves, or those of the lower tablet - you will find cheaper alternatives.

2. Bananas will make you a happier person. It is a scientific fact that eating a banana at breakfast illuminates your mood and makes you feel happier. Why? Because bananas contain a lot of tryptophan, which is converted into serotonin by your body. This is why bananas are often called "the fruit of happiness".

3. The watermelon is the viagra of nature. Scientific studies show that eating watermelon affects your blood vessels very well from the way Viagra does. It makes your blood vessels relax and dilate. So you know, maybe not Watermelon is the true aphrodisiac.


4. Who does not burn candles in the colder months and, as it is autumn, we are almost safe to separate your favorite candle. However, if you notice that you burn through your candles quite quickly, there is a turn to make them last longer. OnlyPut the freezer candle for a few hours before turning on. You will see, yourThe candles will definitely last longer.

5. Listening to music while strength training will help you lift heavier weights. In fact, you can actually lift 15% heavier weight if you listen to music while doing it. So, if you have goals to hit, extend the music.


6. While we are on the subject of working -Drink a cup of coffee before a workout will stimulate your metabolism and you will burn more calories During your workout. This will also increase your energy level. Your training does not seem so difficult as usual.

7. If you want to continue burning calories at a higher rate, even when you sleep -Have a cup of green tea before going to bed. It will stimulate your metabolism and help you burn fat, without giving you the same buzz as coffee would be.

8. When calling the police or the fire department, indicate your address first. This will ensure that help will make you faster because they can send you a car while you still explain other details of the phone.


9. If you want to lose weight - Slow slowly. Studies show that those who eat quickly earn weight faster, while those who eat slowly - do not do it. So the next time you have food, take your time, chew slowly. You will be full faster and will not eat too much in this way.

10. Slalar your music makes a happier and quieter person, as weird who could ring. This helps you block everything else and relax. So, the next time someone tells you that your music is too noisy - do not refuse it, just say that it helps you calm down. It can also help you when you feel a little worried.


11. Speaking of anxiety.Eat a small handful of nuts or a fatty yoghurt can also help you when you feel very anxious. The secret is in amino acids that these products contain. They help your body calm down and relax.

12. If you feel - justSmiling your biggest smile can help shed light on your mood. It sounds odd, but just crossing the motion even if you do not want to smile, tents your brain to release happy hormones and make you feel better.

13. When you have trouble falling asleep, try the 4-7-9 breathing technique. Just breathe through your nose while counting up to 4 in your head. Then hold the breath for a number of 7 and slowly breathe to the number of 8. You will see, at the moment when you finish with 5 turns, you will feel calmer and more vertez.


14. Naps are a good idea. Take a nap for a day will improve your memory and will also reduce the chances of obtaining cardiovascular disease. However, do not do it too much. Sleeping more than 9 hours a day is bad for you, it can really compromise your immune system.

15. And here is a fun trick for when you go to the zoo. If you want to draw the attention of animals and do not hide from you - just Wear the same colors as the uniform of Zoo employees. The animals will be much more user-friendly for you.