Good Lifestyle

Canned or canned tuna is a convenient pantry protein rested on a fast lunch or dinner. However, there is a wide range of product quality on the market. Between sustainability, nutrition and health, there is a lot to consider before setting up tuna.

Resources like theMonterey Bay Aquarium Seafood Surveillance Site WhereGreenpeace Canned Tuna Report, which classifies 20 well-known brands for their durability, as well as ethical and equitable business practices, are good places to start making more enlightened choices with canned fish.

There are some main commercial species used in canning: tuna tuna is often sold in the form of "white tuna meat" and is often captured in the Pacific (although it can be taken in the Atlantic). Skijack tuna is sold as a "lightweight" tuna. Most of the Pacific Skijack tuna comes from the Western Ocean and the Central Pacific. Yellow tuna can be canned as a light tuna and mixed with the Listaon.

What is incredibly frustrating is that about, many tuna brands seem to have good nutrition, and language on their website makes you think they do their share in responsible fishing and environment practices . But a quick search for press articles tells you the opposite and, unfortunately, many brands of common tuna do not make their role to be responsible.

Light tuna against white tuna

Albacore is America's favorite tuna, and this is the only kind of fish that can be labeled as "white". His meat is clearer color and less tasty than "lightweight" tuna, which usually comes from Listao and the clerk. The "light" tuna is slightly darker and more rose and is considered more tasty. In fact, the difference between clear and white tuna is often compared to that of chicken breast and chicken thigh. Check the ingredient tags on your tuna to find out exactly what variety of fish you get.

Packaged oil vs water packaged

Some brands carry both oil and water tuna, and sometimes just tuna and salt. It's really up to you to decide on your preference. From a nutrition perspective, beware of tuna packed in soybean oil. If you are going to go for tuna packed on oil, olive oil is more nutritious and is a better option. On the other hand, if you look at fat consumption, the filled water will be higher in calories than the filled water (but that will also taste less dry).

What about mercury?

You should always be aware of mercury in seafood, especially if you are pregnant. Mercury consumed during pregnancy has been linked to delays in development and brain damage. Mercury is a natural element of the environment but because of human activity, it ends up in our waterways.

How is tuna caught?

The tuna capture method is a big deal in the field of sustainability. Fishing and fishing at the pole and line of the line are two highly noted methods that other species are not made in the mix. The survey and the line means exactly what you think that fishing means: a person with a pole. Trolling uses a boat with some poles. But be sure to avoid the term "captured line" that can mean other methods that sound "safe" but are really not (such as long-term fishing).

How to choose the best canned tuna

Tuna is an inexpensive protein that is stable shelf. It is a good source of omega-3 fatty acids, especially EPA and DHA, which are important for the heart, brain and eye health. The tuna of yellowfin and bluefin have the highest levels of omega-3 followed by Listao and Allowellfin. Here are some things to look for when supporting canned tuna:

• To look forBPA cans.
• Do not buybassoy or curved cans which can indicate the possible problems of food security.
• To takebrands that follow responsible fishing practices It goes beyond "Dolphin Safe".
• Do not fall for wave words of green wash as "captured line".Stick to the perch caught or lagged if possible.
• Check the label of the ingredient To see which oils and boil have been added to the product, and decide if you want them in your tuna.

Related:13 healthy things you can do with a tuna box

The canned tuna healthier than you can buy

1. Wild Planet Albacore Tuna Wild

You get what you see - and more! The best sustainable option by Greenpeace, Wild Planet has a robust sustainability policy. Each product is the pension survey and troll, which means that there is a less unintentional negative impact on another marine life. Wild Planet also submits its products to third-party mercury tests. The brand offers a variety of canned tunes (albacore and skijack) and is delivered in olive oil, without added salt and standard varieties. There are no bad options in this brand, but if you are looking for less sodium, buy no added salt. Looking to be more conscious greasy? Choose the standard on packed olive oil.

2. American tuna

This brand is very classified by Greenpeace for their cluster and their line captured products and their support for the conservation of the ocean. Tractable from the sea to the sea, the brand was founded by fishing families of 6 poles and the line and supports fishing and local-scale local transformation in the United States. Offering flavors like brick, Jalapeño, etc., there is a wide variety to meet your culinary needs. In terms of nutrition, this brand also benefits from a "omega 3 higher than any other brand".

3. Safe Catch Elite Pure Wild Tuna Pure

The official tuna of the American Grossanny Association, this product focuses on the production of canned tunes at low mercury levels. Because they test each individual fish for mercury, their mercury limit is ten times lower than the FDA action limit. Safe Catch tuna is captured in a sustainable way without the use of destructive fishing methods and follow the recommendations of Monterey Bay Aquarium Seafood Monitoring Program. The only ingredients? Skipjack tuna and salt.

4. Ocean Naturals Skipjack Luminous Tuna in Water

Attributed to a "green" label by Greenpeace, this global tuna society focuses on fishing and responsible transparency, and is a proud supporter of the Institute of Earth Island. Ocean Naturals clearly lists the species of fish used in each product and uses only four ingredients on their line: fish, salt, water or olive oil. Their skijack tuna contains 230 mg omega-3 fatty acids per serving. All their bright meat tuna represent 100% of the liscifack instead of a combination of several species (as some are more threatened than others).

5. 365 Daily Value Albacore Wild Tuna in Water

The whole food store brand has a strong traceability to ensure responsible procurement. It should be noted that entire foods were the first US retailer to commit only 100% canned durail. Their tuna tuna in the water is a large choice of low sodium.

6. Thunden tuna fillets in spring water

A higher gastronomic product from a Costa Rica brand, Tonnino Tuna is definitely a comparative experience with standard tuna cans. It comes into glass pots, packed in water or olive oil, as well as in a variety of flavors, including garlic, capers and jalapeño. The brand only from the sources of vessels registered with the CIATT, a group that ensures the conservation of integrated resources and observers that do not guarantee any species other than tuna being caught in the mix. They use responsible fishing methods and give back to their local community. Although this brand has slightly higher sodium levels than others, it should not be a tackle of the case.

The worst canned tuna you can buy.

1. Bumble Bee Solid White Albacore in vegetable oil

Bumble Bee calls its products 'favorite customers compared to Starkist' and a variety of other brands. But can we talk about tuna in soybean oil? While the ingredients are simple, it is not necessary to add soybean oil to tuna alongside vegetable broth and sea salt. Soybean oil is an unsaturated fat, but it does not offers no benefits such as olive oil. And when it comes to responsible fishing, pay attention to this brand. Although their marketing information indicates, they are harvested responsibly for fishing, Greenpeace advises by avoiding the washing of this brand. You can also find that interesting that theirCEO has recently been found guilty price attachmentAnd the company accused possible violations of human rights and animal rights.

2. Market baskets tuna tuna with water

Do not let the "clean" package deceives you, this tuna of the target brand comes from some fisheries that use destructive methods. While simply balanced line of the target is the pole and the captured line and shows as much with full labeling, skip the market panting version. This tuna also has very high levels of sodium compared to the rest of the tuna listed here (360 mg).

3. Massive white tuna of Kirkland albacore in the water

This brand Costco Thona is made from tuna tuna captured by laminating destructive fishing methods that cause a lot of seizure of threatened species. Although Costco sold an option captured responsibly under its signature mark, it is no longer on their shelves.

4. Chicken of the piece of piece of tuna piece with water

Although this brand is easy to find in almost all grocery stores, this is not the best option available.
On their website, they talk about their fishing methods that include tactics considered destructive for the ocean (including a long liner). The brand offers a lower sodium version if you look at your numbers.

RELATED:Your ultimate survival guide and supermarket is here!