Good Lifestyle

1. Portobello, Goat Cheese and Red Pepper
Portobello tasted meat and earthy, but is actually very healthy for you. Adding a creamy but distinct goat cheese and a soft red pepper, if you throw a slightly spicy rocket, four ingredients will have a taste of twenty in this simple but carefully hardened sandwich. Marine the Portobello of the balsamic vinegar so you can really savor each bite and grilling them on the cooktop for an additional bite of cold cuts.

2. Caprese sandwich with a kick
We all know that the Gooyness Ooey of a Mozzarella and Tomato Panini is unbeatable. But if you do not have access to a microwave at work, slap on salt and pepper mozzarella with the basil and the tomato dried in the sun. The sun-dried tomatoes will not make the soggy bread and really pack a punch with a flavor. Mozzarella has always tasted impressive cold and basil will make sophisticated and add a perfect balance at the sandwich. Serve it on a focus.

3. Roasted vegetables and feta
Roasted vegetables are a great way to load your sandwich with a flavor and nutrition. This meal inspired by the Mediterranean consists of pesto, a propagation of light feta and whipped and vegetables of any choice, loaded. Add meat if you are looking for something a little grief, as you do, make sure it's on a good crunchy bread.

4. A cold grilled cheese alternative
Add Gouda sliced ​​to a pretty thick multigraine with a puree of butternut squash and caramelized onions. A sweet and indulgent sandwich. Mix it by adding keys such as fruit jam or a small piece of honey.

5. Peanut butter, banana, bacon and dark chocolate
Surprisingly, this lunch that tastes like a dessert is always healthy enough. The bacon or vegan bacon (for these vegetables) adds a salty kick. Melt a little dark chocolate on both sides of the bread, so it's like a homemade dark chocolate nut. Then stack on peanut butter and sliced ​​bananas.

6. Burgers of black beans
On a multigrain bread, slap on greens, tomatoes and a bracket of cheddar and you have a healthy lunch and filling with flavor. Add Jalapenos slices to these small breads for a little more heat on these southwestern southwestern flavors.

7. California sandwich
With a fresh lawyer, a tomato, alfalfa cabbages, a spread of light chives and pepper cheese. Loaded with vegetables inspired by the cool west coast, it is light and do not weigh you. The germ makes a good bed for vegetables to keep their moisture and do not make your sodden bed.

8. WRAP of the soft potato and back
A healthy twist on a normal burrito. These ingredients travel well and pack a lot of flavor - add a little cheese and guacamole and you have a homemade Mexican feast that will look forward to your midday tribute.

9. Shrimp and mango wrapping
Add micro-green to give them a spicy tang, as well as a small amount of Jalapeno or Chile sauce. Shut up cucumbers to add freshness and volume, with a little garlic. Wrap them in a transparent rice paper roll, how spring rollers are served in restaurants or with a normal envelope, all you prefer.