Sorry to break it, but the fruit soldas as bad asAny other type of soda. There is noreal Fruit in these drinks!
Need more evidence? Well, let us expose the worst of the worst. That's right, we have ranked the sodas of popular fruits in the ultimate offender so you know who stay away from.
33
Black cherry blue sky
Nutrition (12 fl oz can): 110 calories, 0 mg sodium, 27 g of carbohydrates (26 g of sugar)
This soda flavored cherry is actually the least offensive of other flavored fruit options of this list, but with 26 grams of sugar, it is still not something you want to drink often. If ever!
32
Orangina
Nutrition (11.2 Floz can): 130 calories, 15 mg sodium, 32 g carbohydrates (32 g sugar)
Ingredients: Gasy water, orange juice concentrate, sugar lemon juice concentrated, orange pulp, mandarin pulp, mandarin juice concentrate, grapefruit juice concentrate, orange peel extract, orange natural aromas
Yes, there is an orange and mandarin pulp here, and it's great to see the absence of HCFS. But with 32 grams of sugar-28 are added sugars - it's still not a drink we would recommend youall daytime.
31
Black cherry made by virgil hand
Nutrition (12 fl oz bottle): 150 calories, 5 mg of sodium, 42 g of carbohydrates (42 g of sugar)
What makes the Virgil approach is the minimum list of ingredients. Although black cherry flavor keeps 42 grams of sugar, you will not find a long list of dubious ingredients here.
When it comes to orange flavor, Virgil describes this pop as "only the best Spanish oranges make a fairly mild juice with just the right citrus zest to aromatize this classic cream and bold".
29
Schweppes Raspberry Ginger Ale
Nutrition (12 fl oz can): 140 calories, 60 mg of sodium, 38 g carbohydrates (38 g sugar)
Ingredients: Gasy water, high fructose corn syrup, citric acid, sodium benzoate (conservative), natural flavors, red 40
Looking at the ingredients, it is clear that there is no real raspberry in this soda.
28
7up cherries
Nutrition (12 fl oz can): 140 calories, 40 mg of sodium, 39 g without carbohydrates (38 g sugar)
Ingredients: Filtered gas, high fructose corn syrup, citric acid, potassium benzoate (conservative), natural flavors, red 40
Here you see red 40 listed, which is apotentially harmful dye This gives this soda its color. There is no real cherry in view!
27
Fanta Green Apple
Nutrition (12 fl oz can): 140 calories, 35 mg of sodium, 38 g carbohydrates (38 g sugar)
Ingredients: Gasy water, high fructose corn syrup, natural aromas, malic acid, citric acid potassium sorbate and sodium benzoate (to protect the taste), yellow 5, acacia gum, blue 1
38 grams of sugar? A cup of green apple slices lives only 11 grams of natural sugar.
26
Crush grapefruit
Nutrition (12 fl oz can): 160 calories, 60 mg of sodium, 42 g carbohydrates (41 g sugar)
This grapefruit flavored soda makes more sugar than you get if you have eaten four krispy krispy krempy kremspy donuts. Big Yikes.
25
Cherry pepper
Nutrition (12 fl oz can): 160 calories, 60 mg of sodium, 43 g carbohydrates (41 g of sugar)
Ingredients: Gaseous water, high fructose corn syrup, contains less than 2%: Caramel color, natural and artificial flavors, sodium benzoate (preservative), citric acid, phosphoric acid, caffeine, malic acid, sodium phosphate, red 40
If you are adding a cherry flavor to Dr. Pepper would do this soda, it's a myth we're going to go bankrupt right now. And there is an ingredient here, malic acid, which raises a concern. See, according toDictionary of consumer food additives,It is used as a way to compensate for lack of fruit in artificially sweet fruits.
24
Pepsi wild cherry
Nutrition (12 fl oz can): 160 calories, 30 mg of sodium, 42 g of carbohydrates, 42 g of sugar
Orange can be the original soda flavor, but there is nothing to redeem about this drink.
21
Stewart's Sameveliak Black Cherry
Nutrition (12 fl oz can): 180 calories, 70 mg of sodium, 44 g of carbohydrates, 43 g of sugar
Ingredients: Gasy water, cane sugar, citric acid, natural and artificial flavor, sodium benzoate, caramel color, red 40, blue 1
With more sugar than seven potato chips, Ahoy cookies, Stewart's black cherry contains the coloring of the additive caramel and has 43 grams of sugar. No thanks!
20
Fanta strawberry
12 fl oz can: 160 calories, 45 mg of sodium, 45 g of carbohydrates (44 g of sugar)
Gasy water, high fructose corn syrup, natural aromas, citric acid, sodium benzoate (to protect the taste), red 40
FANTAS makes bold affirmation that its sodas contains 100% natural. So we will assume that there is a smidge of actual strawberries in these "natural flavors". Among all these other additives, that is to say.
19
Orange
Nutrition (12 fl oz can): 160 calories, 55 mg of sodium, 44 g of carbohydrates, 44 g of sugar
Ingredients: Gasy water, high fructose corn syrup, citric acid, sodium benzoate (to protect the taste), natural aromas, modified food starch, sodium polyphosphates, rosin glycerol ester, yellow 6, red 40
In Fanta's orange flavor, you see that there is a glycerol ester of rosin listed as an ingredient. Yes, it is difficult to pronounce and it is also a resin of wood. It's an ingredientAdded to fruit solders To help flavored fruit oils mix better with water. It seems just gross!
18
Fantasy
Nutrition (12 fl oz can): 170 calories, 40 mg sodium, 44 g of carbohydrates, 44 g of sugar
Ingredients: Gasy water, high fructose corn syrup, natural flavors, tartaric acid, potassium sorbate and sodium benzoate (to protect the taste), citric acid, red 40, blue 1
A bobbin of fanta grape soda returns you a solid 44 grams of sugar. Why not just have real grapes?!
17
CRUSH WATERMELON
Nutrition (12 fl oz can): 170 calories, 65 mg of sodium, 45 g of carbohydrates (45 g sugar)
Ingredients: Gaseous water, high fructose corn syrup, citric acid, sodium benzoate (conservative), natural and artificial flavors, red 40
If you think you're leaning that the soda of the melon melon can be the best option, sorry to disappoint you. If you want a fruit flavor to your drink, add a watermelon melon to your glass of water.
16
Black cherry from Dr. Brown
Nutrition (12 fl oz can): 180 calories, 25 mg of sodium, 45 g of carbohydrates, 45 g of sugar
Ingredients: Gasy water, high fructose corn syrup, cherry and other natural flavors, citric acid, caramel color, sodium benzoate (preservative) and artificial color (red 40)
Dr. Brown's black cherry is not a drink that any doctor would tell you to have, for sure!
15
Crush the strawberry
Nutrition (12 fl oz can): 170 calories, 70 mg of sodium, 46 g carbohydrates (45 g of sugar)
Ingredients: Gaseous water, water, citric acid, sodium benzoate (preservative), acacia gum, red caramel color 40, natural and artificial flavors
This strawberry soda is "artificially flavored", again, no signs of strawberry listed.
14
Drop Drop Cherry Lemon Citrus
Nutrition (12 fl oz can): 170 calories, 55 mg of sodium, 46 g of carbohydrates (45 g of sugar)
Ingredients: Gas, high fructose corn syrup, contains less than 2%: citric acid, orange juice concentrated, sodium benzoate (condom), caffeine, natural and artificial flavors, caramel color, acacia gum, red, red 40, yellow 5, ester gum, brominated vegetable oil
The cherry lemon flavor of the drop of the sun has HFCs, caramel color, red 40 and yellow 5. The list of ingredients is long, at least.
13
Jarritos Mandarin Soda
Nutrition (12.5 fl oz bottle): 181 calories, 45 g carbohydrates (45 g of sugar)
The 45 grams of sugar? It's more than enough reasons to stay away from this Soda Jarritos.
12
Norka Cherry-Strawberry
Nutrition (12 fl oz can): 170 calories, 0 g of grease (0 g saturated grease), 15 mg of sodium, 44 g of carbohydrates (0 g of fiber, 43 g of sugar), 0 g protein.
Ingredients: Gasy water, cane sugar, natural flavor, citric acid, potassium sorbate, sodium benzoate, acacia gum, red & c red # 40, glycerol, ester of wood colophain
This is another example of not letting the color of this soda deceive you. It is full of sugar and toxic ingredients, no cherries or strawberries.
11
Stewart grape soda
Nutrition (12 fl oz bottle): 180 calories, 70 mg of sodium, 45 g of carbohydrates (45 g of sugar)
Ingredients: Gaseous water, cane sugar, tartaric acid, sodium benzoate (preservative), citric acid, artificial flavors, red 40, acacia gum, blue 1
This soda will certainly not taste real grapes!
10
Stewart 'n orange' n cream soda
Nutrition (12 fl oz bottle): 180 calories, 80 mg of sodium, 45 g of carbohydrates (45 g of sugar)
And the orange 'n drink will not take like oranges and the actual cream either. You will do better to eat the classic cream ice cream bar if you want this combination of flavors because it has 100 calories and 12 grams of sugar.
9
Cherry
Nutrition (12 fl oz can): 170 calories, 70 mg of sodium, 46 g carbohydrates (46 g sugar)
Ingredients: Gasy water, high fructose corn syrup, natural and artificial aromas, citric acid, sodium benzoate (conservative), caramel color, red 40, acacia gum, blue 1
The variety of Crush cherry has a caramel color lists as ingredient. It's a very common additive, but it's also apotential carcinogen.
8
Fanatic
Nutrition (12 fl oz can): 150 calories, 65 mg of sodium, 41 g of carbohydrates (40 g of sugar)
Ingredients: Gasy water, high fructose corn syrup, natural aromas, citric acid, sodium citrate, malic acid, potassium sorbate and sodium benzoate (to protect the taste), blue 1
The appearance of blueberries on this subject may seem attractive. It is important to keep in mind that the color of this drink comes from blue 1, no real berries.
7
Fans mango
Nutrition (12 fl oz can): 180 calories, 40 mg sodium, 49 g of carbohydrates (48 g sugar)
Ingredients: Gasy water, high fructose corn syrup, natural aromas, citric acid, potassium sorbate (to protect the taste), malic acid, acacia gum, sodium benzoate (to protect the taste), yellow 6
Just eat a real mango is much cleaner for your health than this drink that has a massive list of ingredients and 48 grams of sweet sucks.
6
Fanta pineapple
Nutrition (12 fl oz can): 180 calories, 50 mg of sodium, 48 g carbohydrates (48 g sugar)
Nutrition (12 fl oz bottle): 190 calories, 70 mg of sodium, 46 g of carbohydrates (46 g sugar)
Ingredients: Gaseous water, cane sugar, natural and artificial flavors, citric acid, sodium benzoate (conservative), red 40, blue 1
This stewart soda contains 46 grams of sugar. So yes, it's better to think twice before taking a sip. Instead, why not eat strawberries with a whipped cream on top?
3
Crusher
Nutrition (12 fl oz can): 190 calories, 65 mg of sodium, 50 g carbohydrates (49 g of sugar)
Ingredients: Gasy water, high fructose corn syrup, citric acid, sodium benzoate (conservative), acacia gum, natural and artificial flavors, ester gum, red 40, yellow 5
If you have eaten 12 Dunkin 'chocolate enamelled Munchkins, you will always consume less sugar than a fishing soda can. That it flow!
2
Sunkist pineapple
Nutrition (12 fl oz can): 190 calories, 60 mg of sodium, 51 g of carbohydrates (51 g sugar)
If you thought the yellow color of this soda comes from a real pineapple, we want to erase it. It is thanks to the yellow additives n ° 5 and yellow n ° 6.
1
Pineapple crush
Nutrition (12 fl oz can): 190 calories, 65 mg of sodium, 52 g of carbohydrates (51 g sugar)
And the title of the worst soda flavored fruit goes to the pineapple to crush. With 190 calories and 51 grams of sugar at one time, it is easy to see that this soda is a sugar discharge. In addition, the pineapple flavor contains soybean oil - an ingredient that has been linked to weight gain. Just stay away!