Good Lifestyle

Well, girls. To make your hair superb is a difficult subject, right? It's not a secret for anyone with gorgeous hair attracts attention, makes us more beautiful and show that we are healthy. I honestly envy girls with beautiful thick hair, but I understand that it takes a lot of time, a strong will and constant efforts. As the spring approaches, all my girlfriends are confronted with the same problems with their hair. So we decided to research what could easily help solve hair problems and make us, girls, feel more confident with beautiful healthy hair.

1. Choose a perfect shampoo

Shampoo - is, first and foremost, just a detergent, it does not make the soft hair and silky (despite all Hype advertising). Its active ingredients can protect the hair from the harmful effects of chlorinated water, but essentially for the main purpose of shampoo is to wash the dirt and accumulated fat since the last time you wash.

When choosing a shampoo, consider your type of scalp. It is also desirable to contain no parabens and perfume agent. A good shampoo produces little foam and has a consistency of transparent fluid; It is less harmful for hair.
It is better to wash your hair at least two or three times. The first time you wash the surface of the hair of dirt and dust, the second time - fat that the oil glands produced. The third washing must depend on the amount of oil that your scalp produces and goes into your hair. More oil, make a third washing. Make the foam on your hands, then distribute it through the entire length of your hair. Then massage your head with fingers (no nails) for 3 to 5 minutes to improve blood circulation.

2. Hair balm and revitalizing

Balm and conditioner make smooth hair and eliminate static electricity. Thanks to them, the hair is easier to comb and styles. Useful components of these AIDS repair minor damage and create a protective barrier against environmental influences. They also give the brilliance of hair and silk.

Studies have shown that a balm contains fats and oils in a higher concentration than a conditioner. This is why the balm is more suitable for dry and damaged hair, but conditioned - for oily. Unlike the shampoo, these agents must be selected not only depending on the type of scalp, but also problems associated with hair.
Balm or conditioner should not be applied to the scalp, it will cover it with an oily membrane and break the power of the hair, so that it becomes fragile and dull. So, apply them with massage movements over the entire length, 5 to 7 cm hair roots, then leave it on 15! minutes (not 3-4 as they say on the package), then rinse well.

3. Cosmetic masks
The nutrient concentration in the mask is twice or even three times larger than in balm. It should be applied once a week to feed and moisturize hair well. A mask must be applied to clean the hair, slightly dried. Even if it says "Apply 3 minutes", you always have to leave it for 15 minutes. Put yourself a shower towel and tie the hair with it, put your hair in a shower cap or wrap it in a towel that attaches the hair in the towel securely. The components penetrate more actively in the hot environment.

4. Thermal protection
Stylers, irons, hairdryer - terrible weapons that seem to have been specially designed to combat beauty and hair health. They suck all the humidity of the hair, leaving dry and fade. However, we can not give up styling products.
Here is our lifeguard - thermal protection spray. It contains active substances that keeps the moisture inside the hair. They protect your hair from drought and fragility. Apply the thermal protective hair spray along the entire length of your precious hair every time.

5. Choose suitable hair brushes
Frankly, the metal brushes tear, then for the hair, move away from them. Stylists prefer plastic and wooden brushes. Brushes must be with rounded teeth. A wood comb is better because it has an antistatic effect, but plastics are cheaper. Do not torture your hair with brushing if your hair is entangled, better use your fingers. It is also important to remember that it is not recommended to comb the wet hair; Wait until it is drier to not damage it. By the way, if you face the problem of entangled hair, there is a little pure genius on the market that could help you. It's called Tangle Teezer, it's the brush that is proven as the best to not tear your hair.
Note that for the improvement of blood and nutrition, the hair must be brushed at least 4 times a day. And this should be done carefully for 3-5 minutes.

6. Avoid stress
In most cases, the cause of hair loss and other health problems is a frequency of stress and fatigue. Try to always be in a good mood. Keep a trace of your sleep. You should sleep at least 7 hours a day, simply because the hair grow better during deep sleep. Walk more and enjoy fresh air. All these factors contribute to the health of not only your hair, but also the whole body.

7. Wash your hair no more than 3 times a week

Even if you have fat hair, try to wash more than three times a week. You should give up the daily washing, otherwise the hair will become even more dry and lower. If you go to the gym and you often have dirty hair, use a dry shampoo. This is a treasure of real technology for style also: besides the fact that dry shampoo cleans the hair instantly, it even adds the volume to the hair and fix the set.

8. Visit your hair stylist regularly

To maintain hair health, tricks should be cut every three months: a 1 inch cup will help accelerate healthy hair growth, and it also makes the hair to look immediately Nater. Try not to change hairstyle. Believe it or not, the hair gets used to the stylists and behaves badly if you deceive your master.

9. Give the hair of rest

Of dyeing, permanent, hairdryer and even hairstyles too narrow: frequent tail tails or rolls or braids can weaken the hair follicles and deteriorate the blood circulation in the scalp and, consequently, The hair can be damaged more seriously. And remember that hair feels the best when it dries naturally.

10. Double protection in winter and summer

The hair becomes vulnerable in winter and summer. It can be easily damaged by the gel and the sun. This disappears only in the sun, but also becomes drier; Its spoil structure. Particularly dyed hair can be affected negatively, so make sure that the hair care products you use have a strong SPF note, or also use a thermal protection spray. Some scientists even believe that the excess exposure to UV rays causes premature grayness. So, wear hats in winter, use aerosols in summer and hide in the shadows.

11. ESSENTIAL OILS
Absolutely all kinds of essential oils positively affect the health of your hair. You can add drops of oils to shampoo, balm or conditioner. You can also prepare a homemade vaporizer yourself to humidify the hair. Make your own composition, focusing on the needs of your hair. You can also try Aromacomb - put on a wood comb with a natural breast a few drops of essential oil, then paint your hair.
For the relief of dandruff:Eucalyptus, grapefruit, geranium, rosemary, basil, lavender, chamomile, tea tree, lemon balm.
Essential oils for protection against hair loss:Petitgrain, Rosemary, Calamus, Verbena, Ylang Ylang, Cedar, Tea tree, Pine, Parsif, Mint, Coriander. These essential oils are incumbent upon only to the fallout of the hair, but also stimulate growth. The effect is simply invaluable.
For oily scalp:Lemon, tea tree, peppermint, eucalyptus, cedar, bergamot, verbena, ginger, pine, geranium, lemongrass.
For dry hair:Palmorose, orange, sandalwood, Ylang Ylang, lavender, mandarin, chamomile, rosewood, patchouli.
Essential oils for damaged hair:Rosewood, sandalwood, geranium, orange, lavender.
Split Fins: Ylang Ylang, chamomile, geranium, vetiver, sandalwood and rosewood.

12. Nutrition
The diet for beautiful loops should include more protein food. Zinc is of great importance. The hair is of course 60% protein and protein formation occur in a zinc-rich environment.
In order to reconstruct zinc eggs, seafood, cabbage, cauliflower, lawyer, lawyer, prunes. To have healthy hair, the body also needs iron and calcium - beans, fish, poultry, liver and nuts are big sources for of course that your level of zinc is the one belongs.

13. Vitamins

Do not forget to take vitamins. There is a great need for vitamin supplements if you do not control the food you eat. Standard set A standard set includes - C and group B. Biotin with a concentration of less than 1,000 mg is also a great option. This "vitamin beauty" significantly improves hair status and growth.

14. SECRETS Bonus:

• Add 10 shilajit tablets (Mumiyo) to a bottle of shampoo. He stops hair loss and makes it thicker and faster
• After washing with shampoo, rinse your hair in beer. It gives volume and shine
• Apply coconut oil during the night. In the morning, wash it, then use your regular shampoo. You will not recognize your hair after that! Your hair will look brilliant and smooth; This also helps to repair splitting.
• Prepare a Marguerite shampoo and wash your hair sometimes. Just add two spoons of dried daisy flowers with 1 glass of boiled water, let it stay for half an hour and rinse your hair with it. Do not wash it. Daisy helps get rid of dandruff, strengthens your hair and helps it grow faster.

Love your hair, rent how beautiful it is and it will love you!
I hope these tips and stages for healthy hair will help you gain some confidence and knocking everyone with your beautiful hair!