Good Lifestyle

Every year we are committed to eating healthier. It is easy to make this promise in theory, but also easy to fall out of the wagon and give way to fast food and take away. Healthy diet plans are admirable but not so easy to execute. The important thing is that you make an effort. We are here to offer advice that support global health and changing poor behavior.

1. Add, do not restrict

Instead of making a list of foods that you can not eat, make a list of healthy and dynamic foods that support healthy diet. Mentioned, this will facilitate the realization of this jump to a healthy diet. Maybe you need more green leafy. One goal may be simply adding more color to your meals, as this increases your daily phytonutrient consumption.

2. All greases are not bad

We are delighted to think that the grease to think is bad for us, but there are a lot of fat products that are super satisfactory to eat, but do not count as indulgences. For example: nuts, lawyers and EVOO (extra virgin olive oil) are incredible for health and help balance hormones in women. The key is to know the difference between these health fats and inflammatory greases, such as margarine, fried treats or canola oil.

3. Exchange the soda for herbal tea

The drinking of soda is a bad habit that is difficult to hit for many. Even worse, many of us have pushed rather than appreciate it properly. We basically pay a bag of sugar in our gorges when it did. See if you can turn off the soda for herbal tea, which you are forced to sip rather than deposit.

4. Stop skipping meals

We are so used to skipping meals and we will deprive, but it simply causes our blood sugar to fall on the fall of our blood glucose as long as cortisol levels become higher. These two things cause weight gain. To avoid this, eat several small meals throughout the day or three balanced meals. You do not have the time? Make sure you always have healthy snacks on you, like fruits or almonds.

5. Meal preparation all the way

Give desires or having nothing to eat after a long day of work can make us make poor and impulsive food decisions. Instead of ordering this pizza or a burger, your meals are planned. It takes the stress of washing and cutting your vegetables. You can freeze or refrigerate fully pre-manufactured meals, or you have pre-chopped or pre-cooked hand-ready vegetables for cooking a breeze.

6. Incorporate the pre / probiotics

In addition to normalizing the health of the intestines, the addition of a supplement with digestive enzymes or pre / probiotics will stimulate a natural or complete feeling. You can also find them naturally in herbal foods like papaya, but in case they are not readily available, a supplement or a drink, such as Kombucha or Kefir works as well.

7. Give your indulgences in small portions

Make a list of foods that are worth you. This may be tempting food at family gatherings, your favorite cheat day eats, or something you like to nibble on workouts. Reproving desires is never healthy for our brain or body, then give it in the decadent treatment and just balance for the rest of the week so you would not start obsessed.

8. Shouts of eating fish on meat

Cut the meat out of your diet is a great way to start. You do not have to go fully veggie - fatty fish like mackerel and salmon, when consumed twice a week, can significantly improve the health of heart and brain. It is thanks to omega-3 fatty acids, that the meat does not contain.

9. Eat on smaller plates

The control of the portions is difficult, but when the plate before you is full, it helps you mentally stopping too much. Eating on a large plate makes your brain think you have not eaten enough. Also consider the color of your plate - according to science, plus the color contrasts, the less we eat. For example: Eating Mac and cheese on a white plate compared to a green or blue.

10. Concentrate on nutrients on calories

Calorie counting is no way to live your life and it is much more beneficial for your system if you focus on nutrients. Our energy depends on how we naturally extract it from food. Calories are not all equal and the quality of this calorie is much more important than the amount you put in your body. Concentrate on whole foods on the transformed options to follow this rule.