Good Lifestyle

Being pregnant is such a beautiful and meaningful experience of so many moms to be. But it is also a delicate experience that requires many lifestyle changes and adjustments to ensure the health of the baby, as well as the mother. One of the biggest changes that all mothers soon to be learned is that they can not eat what they want, because some may have grown accustomed. And although the stages of pregnancy are known to be screened with fries and constantly evolving cravings, it is essential to monitor what you eat with your child. There are many key nutrients and vitamins that your baby will need during this precious time and certain foods you should avoid for the good of your little one. To learn what you absolutely need to keep out of the menu, check out these 6 foods to avoid when you are pregnant.

Caffeine

Many occupied women swear by their coffee, but caffeine can actually be dangerous for pregnant women. Caffeine has been linked to false layers, with studies showing that early pregnancy loss has increased by 74% with the consumption of three or more coffish drinks a day. To avoid these statistics, try to avoid caffeine as much as possible during your first trimester. After the first quarter, use the general rule of less than 200 mg of caffeine a day, while keeping in mind that common foods and drinks such as soda and chocolate also contain caffeine.

Deli

The meat can seem like a harmless food and easy to taste a fast sandwich for lunch. But the meat of charcuterie contains a dangerous ingredient: Listeria. Listeria was noted to potentially cause false layers. This germ threatening life can cross the placenta and possibly give the baby an infection or cause blood poisoning.

Raw eggs

Due to the risk of Salmonella's intoxication, the raw egg is risky for anyone. But it is particularly risky for pregnant women because it can potentially be transmitted to the baby. If babies are born from salmonellosis, they could have fever and diarrhea after birth and even develop meningitis. This means that during pregnancy, it is better to skip dishes and recipes that call for a raw egg. This can include some types of homemade pierre cream, Caesar dressings, mayonnaise, chicken milk, Dutch sauce and even this beloved raw cookie dough.

Raw meat or undercooked

For all rare steak fans, this can be a hard pill to swallow. The raw and insufficient meat poses serious threats for anyone, but especially pregnant women. Your risk of infection from dangerous bacteria and parasites are considerably increased when you consume raw or cooked meat. These dangers include Listeria, Salmonella, Toxoplasm, E. Coli, Norovirus, Vibrio and more; Bacteria like this can put your baby at risk of neurological disorders, premature blindness of delivery, intellectual complications and even death. This also includes raw fish and crustaceans like sushi.

High mercury fish

There is no safe mercury level known for human consumption, making it one of the worst things you can consume during pregnancy. Mercury can wreak havoc on your body and baby, including your nervous and immune system, kidneys and advances in the baby's development. Fish containing high rates of mercury include but are not limited to shark, marlin, tuna, carrefish, swordfish and king mackerel.

Processed foods

It can be even harder to stay away from junk food during pregnancy, but it is even more critical than you stay away from this during this period for your interest. The treated junk food is terrible for your body and your baby depends on the strength of your body and your well-being. Malbouffe is low in nutrients and contributes to an excess weight gain, which has been linked to many complications during pregnancy.