Good Lifestyle

The truth is one: we never pay attention to how many sugars we take during the day. We usually give us small sweet cuddles like a croissant and a cappuccino in the morning in our favorite bar, a dolcino in the afternoon to keep us awake and, why not, a well -deserved chocolate after dinner after a long and tiring day of work. Probably, however, a diet of this type can do anything but good because excessive sugar intake drastically increases the chances of contracting diseases such as obesity, type 2 diabetes and other heart disease. Solusinya? Take sugars in moderation, reducing their consumption or eliminating them almost completely for at least 15 days. You will notice remarkable changes in your body: a brighter skin, a healthier smile, a happier life (even under the sheets).

Bugar

There are small precautions that can significantly increase our well -being and one of these is to replace sugary foods with whole foods. Taking sugars in excessive quantities confuses our brain in some way, which no longer gives us the correct information on our sense of satiety. The regular intake of naturally poor foods of sugars helps, however, to feel satisfied with minor quantities of food, helping us to lose weight without effort.

Wrinkles

Assume excessive quantities of sugar triggers a process called glying, through which sugar molecules are linked to the proteins which, modifying, give life to the AGES (Advanced GLYCATION End-Products) which, accumulating in the body, alter structures such as collagen and elastin, main skin proteins. Consequently, the skin becomes less elastic, more rigid and wrinkled, accelerating the aging process. Decreased the amount of sugar in the diet helps to reduce chronic and acute inflammations related to aging, making the skin rejuvenate in a considerable way!

A stronger immune system

A low sugar diet saves us influences and colds throughout the year because sugar, causing frequent chronic inflammation, weakens the immune system. A renunciation of sugar for 15 days also improves olfactory skills.

Less sugar, more happiness

"Sugar makes happy" is a myth to dispel. Numerous studies have shown that exceeding in sugar consumption almost always leads to chronic inflammations that negatively affect brain function, significantly increasing the risk of depression. Some research have highlighted how people often consume foods rich in added sugars tend to have a much more unstable mood than those who prefer sugar -free foods. Just as happens to children after a feast of sweets: they live a brief moment of euphoria followed by a period of deep tiredness and irritability.

A more beautiful smile

Sugar is one of the main causes of dental problems since, interacting with the other microorganisms present in the oral cavity, it creates the ideal conditions for the formation of caries and halitosis. A diet without sugars for a few weeks, will help not only have a healthier smile, but also a fresher breath.

Diabetes tipe 2

Type 2 diabetes, the most common in the adult population, is a chronic disease characterized by high levels of glucose in the blood. It is very often the consequence of bad diet, excessively rich in sugars, which if not adequately treated - among other complications - can lead to the loss of limbs and blindness. Interrupting the intake of sugar for a few weeks can give the body the opportunity to detoxify itself, to the pancreas to produce normal insulin levels and the liver to process the toxins already accumulated.

Better performance for men

Betul sekali! Some studies have shown that insulin peaks due to excessive consumption of sugary foods in men cause a proportional reduction in desire and sexual function. A no small dysfunction for the life of a couple.

Desire and beauty for women

For women, however, in addition to inhibiting desire, excessive quantities of sugars in the body cause a considerable increase in hair on the face, of skin eruptions such as acne and an irregularity in the menstrual cycle. All anomalies that decrease until they disappear with the gradual renunciation of sugars.