Good Lifestyle

Sleep well and for the right hours is of fundamental importance for our well-being. And if you have the right tools it is simpler than you think. Isang halimbawa? The Body Pillow. An elongated shaped pillow originally born to support the weight of the women's bump in sweet expectation so as to improve their sleep quality, but which then became indispensable even for the rest of those who simply need support to sleep well. If you are ready to improve the quality of your rest, let's see together because the Body Pillow does so well and what are the most popular models.

The Body Pillow

The Body Pillow was born with a specific purpose: to support the weight of the women's birthpock in pregnancy during sleep. Supporting the weight of the fetus and muscles, this special pillow allows the body to preserve its natural position even while sleeping, with considerable benefits for breathing and a widespread feeling of well-being. Reason for which today is no longer an exclusive of women in sweet expectations, but it is used by all those who want to sleep best to face the day with maximum energy.

The benefits

The benefits of the Body Pillow are multiple. It is a true ally against all those terrible morning pains due to incorrect positions that are assumed during sleep: back pain, cervical pain, joint pain, stiffening. But it is a very effective tool even simply to relax and find your own well-being, even for those suffering from water retention, swelling in legs, reflux or for those who spend many hours traveling.

Contraindications

Before buying the Body Pillow, however, there is something to know about his contraindications. The Body Pillow really seems to have it! The various models are distinguished by shape, size and material. Some have a simple ring shape or an elongated cylinder, others are a little more complex. It is only necessary to choose the model that the most confuses to your body and your needs and start to sleep better. That's all.

The Body Pillow ring

The Body Pillow ring is certainly the best one, which you will have seen a thousand times at the airports or in the stations. It is not bulky, it is easy to carry and is a real friend for your sleep during the long journeys, whether they are by plane, by train or by car. You can rest comfortably without waking up with those terrible cervical pains due to the weight of dangling head. Situation that recursives, for example, even when we apply to the home sofa while we look at the TV. With this Body Pillow we can go to bed without that terrible back pain from a crooked neck.

Body pillow cylinder

The cylinder-shaped body pillow is the right solution for those suffering from back pain. It has a narrow and elongated form that, in addition to being able to support the neck, lends itself perfectly to support the legs, especially for those used to sleeping on the side. Putting the pillow between the knees, they hold aligned neck and back even during sleep and, resting in a much more natural position, that annoying spine pain will only be a memory.

U-shaped Body Pillow

It is one of the most effective Body Pillow because it is able to support arms, back and legs simultaneously. It appeared for the first time in the end of the last century exclusively as a support for pregnant women, to find their relief from the postures due to the weight of the belly, but soon (given the many benefits) has spread more and more in the Rest of the population. The U-shaped cushion is able to wrap the whole body in a soft embrace. It allows to adequately support the head, raising at the same time the lower limbs to favor the circulation and counteract water retention, cause of the painful and annoying swelling on foot and legs. It is an excellent natural remedy even for those suffering from stomach burners and gastroesophageal reflux because it allows to hold the upper part of the body more raised, inhibiting the rise of gastric juices.