100 hindi malusog na pagkain ng 2017.

Ang mga ito ay ang sugarest, fattiest, at lubos na pinaka-hindi malusog na pagkain na pumasok sa merkado (at mga paboritong restaurant chain!) Sa taong ito.


Ang parehong mga tindahan ng grocery at restaurant chain ay naka-pack na may isang kalabisan ng hindi na! Mga pagpipilian sa 2017. Habang ang ilang mga grub ay malinaw na hindi malusog (sa tingin: taco-lasa chips at cheesy breakfast sandwich), ang iba ay nanlilinlang na nagsusuot ng kalusugan halos-coaxing US kalusugan-nakakamalay na mga tao sa paniniwala sila ay makakatulong sa amin na makamit ang aming flat layunin ng tiyan.

Habang malapit na ang taon, binalot natin ang ganap na pinakamasamang pagkain upang maabot ang mga istante ng tindahan at mga menu ng chain sa 2017. Kumuha ng isang silip sa kung ano ang dapat mong iwasan sa 2018, at habang ikaw ay nasa ito, siguraduhing iwasan The.75 hindi malusog na pagkain sa planeta.

1

Chipotle Queso.

Chipotle queso
Chipotle / Facebook

Bawat malaki: 460 calories, 33 g taba (21 g puspos taba, 0.5 g trans fat), 800 mg sosa, 17 g carbs (3 g hibla, 5 g asukal), 25 g protina
2

Burger King Chicken Parmesan Sandwich.

Burger king chicken parm
Burger King / Twitter.

570 calories, 25 g taba (8 g puspos taba, 0 g trans taba), 1,340 mg sosa, 57 g carbs (n / a fiber, 9 g asukal), 32 g protina
3

Burger King Mac N 'Cheetos.

Bawat 5-piraso: 310 calories, 13 gramo taba (4.5 gramo saturated taba, 0 g trans fat), 37 gramo carbs (0 g fiber, 9 gramo asukal), 9 gramo ng protina
4

Lay ng crispy taco chips

lays crispy taco chip

bawat 1 ans.: 150 calories, 10 g taba (1.5 saturated fat, 0 g trans fat), 160 mg sodium, 15 g carbs (0 g fiber, 1 g asukal), 2 g protein
5

Lay ang lahat bagel na may cream chips cheese.

lays everything bagel cream cheese chips

bawat 1 ans.: 150 calories, 9 g taba (1.5 puspos taba, 0 g trans fat), 160 mg sosa, 16 g carbs (0 g hibla, <1 g asukal), 2 g protina
6

Lay Fried Green Tomato Chips.

Lays Fried Green Tomato Chips

bawat 1 ans.: 150 calories, 10 g fat (1.5 saturated fat, 0 g trans fat), 170 mg sodium, 15 g carbs (0 g fiber, 1 g asukal), 2 g protein
7

Iling ang Shack Sausage, Egg n 'Cheese.

Shake shack sausage egg cheese
Kumain ito, hindi iyan!

480 calories, 29 g ng taba (12 g saturated fat), 1440 mg sodium, 28 g carbs (3 g fiber, 7 g asukal), 28 g protina
8

Iling ang Shack Bacon, Egg n 'Cheese.

Shake Shack bacon egg cheese
Christina Stiehl / Kumain ito, hindi iyan!

370 calories, 18 g taba (8 g saturated fat), 1050 mg sodium, 26 g carbs (3 g fiber, 5 g asukal), 24 g protina
9

Häagen-dazs Trio Coffee Vanilla Chocolate.

Bawat 1/2 tasa: 280 calories, 19 g taba (13 g puspos taba, 1 g trans fat), 55 mg sosa, 23 g carbs (0 g hibla, 22 g asukal), 4 g protina
10

Häagen-dazs trio triple chocolate.

Bawat 1/2 tasa: 290 calories, 19 g taba (13 g saturated fat, 1 g trans fat), 50 mg sodium, 26 g carbs (1 g fiber, 24 g asukal), 4 g protina
11

Häagen-dazs Trio Vanilla Blackberry Chocolate.

Haagen Daza Blackberry vanilla

Bawat 1/2 tasa: 280 calories, 19 g taba (13 g saturated fat, 1 g trans fat), 50 mg sodium, 24 g carbs (0 g fiber, 22 g asukal), 5 g protein
12

Häagen-dazs trio salted caramel chocolate.

Haagen Dazs trio Salted Caramel

Bawat 1/2 tasa: 300 calories, 20 g taba (13 g saturated fat, 1 g trans fat), 80 mg sodium, 23 g carbs (0 g fiber, 22 g asukal), 4 g protina
13

Uno Pizzeria & Grill Little Italy.

Uno deep dish little Italy
Sa kagandahang-loob ng Uno Pizzeria & Grill.

Bawat indibidwal na pie: 1,900 calories, 131 g taba (45 g puspos taba, 0 g trans fat), 3,410 mg sosa, 86 g carbs (5 g fiber, 9 g asukal), 82 g protina
14

Oat ni Ben & Jerry ng swirled na ito

Ben and Jerrys oats swirled

Bawat 1/2 tasa: 310 calories, 20 g taba (10 g puspos taba, 0.5 g trans fat), 110 mg sosa, 31 g carbs (<1 g fiber, 28 g asukal), 4 g protina
15

Ben & Jerry's Truffle Kerfuffle.

Ben and Jerrys truffle kerfluffle

Bawat 1/2 tasa: 340 calories, 24 g taba (12 g puspos taba, 0 g trans fat), 135 mg sosa, 28 g carbs (2 g hibla, 24 g asukal), 5 g protina
16

Ben & Jerry's Urban Bourbon.

Ben and Jerrys urban bourbon

Bawat 1/2 tasa: 300 calories, 17 g taba (9 g saturated fat, 0 g trans fat), 70 mg sodium, 33 g carbs (1 g fiber, 27 g asukal), 5 g protina
17

Ben & Jerry's Pint Slices Americone Dream.

ben and jerrys slices Americone dream

Bawat bar.: 280 calories, 18 g taba (12 g puspos taba, 0 g trans fat), 70 mg sosa, 29 g carbs (1 g fiber, 25 g asukal), 3 g protina
18

Ben & Jerry's Pint Slices Chocolate Fudge Brownie.

Ben and Jerrys slices fudge brownie

Bawat bar.: 250 calories, 16 g taba (11 g puspos taba, 0 g trans fat), 60 mg sosa, 27 g carbs (2 g hibla, 22 g asukal), 4 g protina
19

Ben & Jerry's Pint Slices Chocolate Chip Cookie Dough

Ben and Jerrys pint slices chocolate chip cookie dough

Bawat bar.: 290 calories, 18 g taba (12 g puspos taba, 0 g trans fat), 35 mg sosa, 31 g carbs (1 g fiber, 24 g asukal), 3 g protina
20

Pininturahan ni Ben & Jerry ang Vanilla Peanut Butter Cup

Ben and Jerry's Pint Slices Vanilla Peanut Butter Cup

Bawat bar.: 300 calories, 22 g taba (13 g saturated fat, 0 g trans fat), 70 mg sodium, 24 g carbs (2 g fiber, 24 g asukal), 5 g protina
21

Red Lobster Shrimp Linguini Alfredo.

Red Lobster shrimp alfredo
Kagandahang-loob ng Red Lobster.

Bawat buong laki: 1,340 calories, 59 g taba (24 g puspos taba, 2.5 g trans fat), 2,410 mg sosa, 118 g carbs (8 g hibla, 5 g asukal), 80 g protina
22

Smartfood Cheddar & Caramel Popcorn.

smartfood cheddar caramell popcorn

Bawat 50 G.: 260 calories, 15 g taba (5 g puspos taba, 0.4 g trans fat), 260 mg sosa, 31 g carbs (3 g hibla, 10 g asukal), 2 g protina
23

Hershey's Gold Bar.

Hersheys gold bar

220 calories, 14 g taba (7 g puspos taba, 0 g trans fat), 85 mg sosa, 22 g carbs (0 g hibla, 20 g asukal), 3 g protina
24

Caramel M & M's.

Caramel M&Ms

Bawat 40 g bag.: 190 calories, 7 g taba (5 g puspos taba, 0 g trans fat), 60 mg sosa, 29 g carbs (0 g hibla, 26 g asukal), 2 g protina
25

Bob Evans Parmesan Grilled Chicken.

Bob Evans parmesan chicken
Courtesy ng Bob Evans.

Bawat malaking sukat: 1,190 calories, 68 g taba (34 g puspos taba, 2.5 g trans fat), 3,630 mg sosa, 92 g carbs (6 g hibla, 10 g asukal), 57 g protina
26

Quaker magdamag oats, Orchard Peach Pecan Perfection.

quaker overnight oats peach

Bilang handa: 340 calories, 9 g taba (1.5 g puspos taba, 0 g trans fat), 210 mg sosa, 55 g carbs (5 g hibla, 23 g asukal), 10 g protina
27

Quaker Overnight Oats, Blueberry Banana & Vanilla Bliss.

quaker overnight oats blueberry vanilla

Bilang handa: 290 calories, 5 g taba (1 g puspos taba, 0 g trans fat), 220 mg sosa, 53 g carbs (5 g fiber, 19 g asukal), 10 g protina
28

Quaker magdamag oats, Raisin Walnut & Honey Heaven.

Quaker overnight oats raisin walnut

Bilang handa: 300 calories, 9 g taba (1 g puspos taba, 0 g trans fat), 150 mg sosa, 49 g carbs (5 g hibla, 16 g asukal), 7 g protina
29

Quaker magdamag oats, toasted Coconut & Almond Crunch

Quaker overnight oats toasted coconut

Bilang handa: 330 calories, 10 g taba (3 g puspos taba, 0 g trans fat), 220 mg sosa, 50 g carbs (6 g fiber, 18 g asukal), 11 g protina
30

Totino's Macaroni & Cheese na may Bacon Pizza Rolls.

Totinos mac cheese bacon pizza rolls

Bawat 6 na roll: 200 calories, 7 g taba (1.5 g puspos taba, 0 g trans fat), 280 mg sosa, 29 g carbs (1 g fiber, 2 g asukal), 6 g protina
31

Dunkin Donuts mocha Oreos.

Dunkin Donut mocha oreos

Bawat 2 cookies.: 140 calories, 6 g taba (2 g saturated fat, 0 g trans fat), 90 mg sodium, 21 g carbs (1 g fiber, 13 g asukal), 1 g protina
32

Jelly Donut Oreo.

Jelly donut oreo
Jelly Donut Oreo.
Bawat 2 cookies: 150 calories, 7 g taba (2 g saturated fat, 0 g trans fat), 80 mg sodium, 21 g carbs (0 g fiber, 12 g asukal), <1 g protein
33

McAlister's Deli Garlic Herb Roast Beef Sandwich.

Mcalisters deli pastrami
Kagandahang-loob ng McAlister's Deli.

750 calories, 36 g taba (8 g puspos taba, 0 g trans fat), 1,170 mg sosa, 70 g carbs (6 g hibla, 13 g asukal), 42 g protina
34

Quiznos gyro sub.

Quiznos gyro
Courtesy of Quiznos.

Bawat 12-inch sub.: 1,330 calories, 68 g taba (34 g puspos taba, 0 g trans fat), 3,550 mg sosa, 126 g carbs (7 g hibla, 12 g asukal), 78 g protina
35

Reese's Crunchers.

Reeses Crunchers

Bawat 14 na piraso: 200 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 95 mg sodium, 24 g carbs (2 g fiber, 17 g asukal), 4 g protein
36

Hershey's cookies 'n' crunchers.

Hersheys cookies creme crunchers

Bawat 12 piraso: 150 calories, 7 g taba (4 g puspos taba, 0 g trans fat), 115 mg sosa, 21 g carbs (1 g fiber, 13 g asukal), 2 g protina
37

Dark Chocolate Twix.

dark chocolate twix

Bawat 2 cookies: 250 calories, 12 g taba (7 g puspos taba, 0 g trans fat), 95 mg sosa, 34 g carbs (1 g fiber, 23 g asukal), 2 g protina
38

Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies

pepperidge farm thin crispy chocolate chip

Bawat 2 cookies.: 140 calories, 6 g taba (4 g puspos taba, 0 g trans fat), 130 mg sosa, 20 g carbs (1 g hibla, 9 g asukal), 1 g protina
39

Cracker Barrel Macaroni at Cheese Dinner, Sharp White Cheddar

cracker barrel white cheddar

bawat 3.5 oz.: 310 calories, 10 g taba (5 g puspos taba, 0 g trans fat), 810 mg sosa, 41 g carbs (1 g fiber, 3 g asukal), 13 g protina
40

Cracker Barrel Cheddar Havarti Macaroni & Cheese Dinner.

Cracker Barrel harvarti mac cheese

bawat 3.5 oz.: 310 calories, 10 g taba (5 g puspos taba, 0 g trans fat), 820 mg sosa, 41 g carbs (1 g fiber, 3 g asukal), 13 g protina
41

Cracker Barrel Macaroni at Cheese Dinner, Sharp Cheddar at Bacon

Cracker Barrel mac cheese sharp cheddar

bawat 3.5 oz.: 310 calories, 11 g taba (5 g puspos taba, 0 g trans fat), 860 mg sosa, 40 g carbs (1 g hibla, 3 g asukal), 14 g protina
42

Huddle House Prime Rib Tips Dinner.

Huddle house prime rib tips
Kagandahang-loob ng Huddle House.

580 calories, 24 g taba (8 g saturated fat, 1.5 g trans fat) 2,100 mg sosa, 57 g carbs (3 g fiber, 6 g asukal), 32 g protina
43

Talenti cinnamon peach biscuit gelato.

Talenti cinamon peach

Bawat ½ tasa: 230 calories, 10 g fat (6 g saturated fat, 0 g trans fat), 70 mg sodium, 30 g carbs (0 g fiber, 27 g asukal), 4 g protein
44

Talenti peanut butter fudge sorbetto.

Talenti Peanut Butter Fudge Sorbetto

Bawat ½ tasa: 310 calories, 15 g taba (3.5 g saturated fat, 0 g trans fat), 160 mg sodium, 37 g carbs (2 g fiber, 31 g asukal), 6 g protina
45

Talenti vanilla chai gelato.

Talenti vanilla chai

Bawat ½ tasa: 190 calories, 10 g fat (6 g saturated fat, 0 g trans fat), 50 mg sodium, 24 g carbs (0 g fiber, 24 g asukal), 4 g protein
46

Talenti vanilla blueberry crolled gelato

Talenti Vanilla Blueberry Crumble Gelato

Bawat ½ tasa: 210 calories, 9 g taba (6 g saturated fat, 0 g trans fat), 50 mg sodium, 27 g carbs (0 g fiber, 25 g asukal), 4 g protina
47

Lipton Mango iced tea.

Lipton mango iced tea

Per bottle.: 100 calories, 0 g taba, 220 mg sosa, 25 g carbs (0 g fiber, 25 g asukal), 0 g protina
48

Mag-post ng cinnamon pebbles cereal.

Cinnamon Pebbles

Bawat ¾ tasa: 120 calories, 1 g taba (1 g saturated fat, 0 g trans fat), 180 mg sodium, 26 g carbs (0 g fiber, 10 g asukal), 1 g protina
49

Taco Bell Double Chalupa.

Double chalupa
Kagandahang-loob ng Taco Bell.

600 calories, 35 g taba (8 g puspos taba, 0.5 g trans fat), 1,010 mg sosa, 50 g carbs (6 g hibla, 5 g asukal), 21 g protina
50

Snyder's throwy cheese crispy lutong crackers pinausukang gouda.

snyder wholey crackers baked gouda

Bawat 1 ans.: 130 calories, 5 g taba (1 g puspos taba, 0 g trans fat), 260 mg sosa, 19 g carbs (<1 g fiber, 2 g asukal), 2 g protina
51

Snyder's throwy cheese crispy lutong crackers mild cheddar.

snyder wholey cheese mild cheddar

Bawat 1 ans.: 130 calories, 5 g taba (1 g puspos taba, 0 g trans fat), 270 mg sosa, 19 g carbs (<1 g fiber, 2 g asukal), 2 g protina
52

McDonald's Pico Guacamole na may Artisan Grilled Chicken.

McDonald's Pico Guac Grilled Chicken Artisan Sandwich
Kagandahang-loob ng McDonald's.

Sa artisan roll.: 550 calories, 20 g taba (7 g puspos taba, 0 g trans fat), 1,320 mg sosa, 49 g carbs (4 g hibla, 12 g asukal), 43 g protina
53

McDonald's Sweet BBQ Bacon na may 100% Pure Beef ¼ lb Patty

McDonalds sweet bbq bacon

Sa artisan roll.: 750 calories, 38 g taba (15 g puspos taba, 1.5 g trans taba), 1,400 mg sosa, 62 g carbs (4 g hibla, 18 g asukal), 40 g protina
54

Oreo Egg.

Oreo egg

180 calories, 10 g taba (5 g saturated fat, 0 g trans fat), 35 mg sodium, 21 g carbs (0 g fiber, 20 g asukal), 2 g protina
55

Blue Bunny Cookies 'n Cream Bunny Snacks.

blue bunny cookies and creme

150 calories, 8 g fat (5 g saturated fat, 0 g trans fat), 80 mg sodium, 19 g carbs (0 g fiber, 12 g asukal), 2 g protein
56

Pepsi Salted Caramel.

salted caramel pepsi

Bawat 20 ans. Bote: 170 calories, 0 g taba, 105 mg sosa, 45 g carbs (0 g hibla, 44 g asukal), 0 g protina
57

Jimmy Dean Sausage & Keso Pinalamanan Hash Browns.

Jimmy Dean stuffed hashbrowns

bawat 1 piraso (106g): 290 calories, 19 g taba (7 g puspos taba, 0 g trans fat), 890 mg sosa, 21 g carbs (3 g hibla, 5 g asukal), 9 g protina
58

Jimmy Dean Meat Lover's Stuffed Hash Browns.

Jimmy Dean Meat Lover's Stuffed Hash Browns

bawat 1 piraso (106g): 270 calories, 17 g taba (6 g saturated fat, 0 g trans fat), 800 mg sodium, 22 g carbs (3 g fiber, 5 g asukal), 9 g protina
59

Jimmy Dean Bacon & Veggies Pinalamanan Hash Browns.

Jimmy Dean Bacon & Veggies Stuffed Hash Browns

bawat 1 piraso (106g): 270 calories, 16 g taba (6 g puspos taba, 0 g trans fat), 720 mg sosa, 22 g carbs (3 g hibla, 5 g asukal), 9 g protina
60

Maasim patch kids tropical.

Sour Patch Kids Tropical

bawat 16 piraso: 150 calories, 0 g taba, 35 mg sosa, 36 g carbs (0 g hibla, 31 g asukal), 0 g protina
61

Sprite cherry.

Sprite cherry

Bawat 12 ans.: 120 calories, 0 g taba, 65 mg sodium, 33 g carbs (0 g fiber, 33 g asukal), 0 g protina
62

Oui ni Yoplait Coconut.

oui yoplait coconut

bawat 5 ans. lalagyan: 170 calories, 8 g taba (5 g puspos taba, 0 g trans fat), 75 mg sosa, 18 g carbs (0 g hibla, 15 g asukal), 5 g protina
63

Noosa mates coconut almond chocolate.

noosa mates coconut

Bawat 5.5 oz. TUB: 270 calories, 15 g taba (9 g puspos taba, 0 g trans fat), 75 mg sosa, 28 g carbs (2 g hibla, 28 g asukal), 8 g protina
64

Noosa Mates Banana Chocolate Peanut.

Noosa banana chocolate peanut yogurt

Bawat 5.5 oz. TUB: 270 calories, 13 g taba (7 g puspos taba, 0 g trans fat), 90 mg sosa, 28 g carbs (1 g hibla, 24 g asukal), 9 g protina
65

Noosa mates honey cranberry almond.

noosa honey cranberry almond

Bawat 5.5 oz. TUB: 250 calories, 11 g taba (6 g puspos taba, 0 g trans fat), 115 mg sosa, 29 g carbs (1 g hibla, 21 g asukal), 10 g protina
66

Mountain Dew Kickstart Raspberry Citrus.

mountain dew kickstart raspberry citrus

Bawat 12 ans.: 60 calories, 0 g taba, 130 mg sosa, 16 g carbs (15 g asukal), 0 g protina

[slidetitle num = "67"] annie chun's asian entrees sesame soy noodles [/ slidetitle]

[Nutrinfo-Black] bawat pagkain

: 280 calories, 7 g taba (1 g puspos taba, 0 g trans fat), 570 mg sosa, 52 g carbs (6 g hibla, 18 g asukal), 3 g protina
68

Annie Chun's Red Curry Asian Entree.

Annie chuns red curry

bawat pagkain: 390 calories, 14 g taba (8 g saturated fat, 0 g trans fat), 660 mg sodium, 58 g carbs (6 g fiber, 8 g asukal), 7 g protina
69

Annie Chun's Green Curry Asian Entree.

Annie Chun green curry

bawat pagkain: 370 calories, 9 g taba (5 g saturated fat, 0 g trans fat), 660 mg sodium, 62 g carbs (7 g fiber, 5 g asukal), 9 g protina
70

Muscle Milk Almond Cookie Protein Bar.

Muscle Milk almond cookie

bawat bar (64 g): 250 calories, 9 g taba (4 g puspos taba, 0 g trans fat), 160 mg sosa, 28 g carbs (7 g hibla, 10 g asukal, 10 g asukal alkohol), 20 g protina
71

Muscle Milk Cookies N 'Cream Protein Bar.

Muscle Milk cookies creme

bawat bar (50 g): 180 calories, 5 g taba (3 g saturated fat, 0 g trans fat), 200 mg sodium, 23 g carbs (8 g fiber, 7 g asukal, 6 g asukal na alak), 15 g protina
72

Muscle Milk Salted Caramel Protein Bar.

Muscle Milk caramel bar

bawat bar (64 g): 240 calories, 7 g taba (4 g puspos taba, 0 g trans fat), 180 mg sosa, 29 g carbs (7 g fiber, 9 g asukal, 10 g asukal alkohol), 20 g protina
73

Lay ng klasikong blt potato chips

Lays blt

Bawat 1 ans.: 160 calories, 10 g taba (1.5 g puspos taba, 0 g trans fat), 150 mg sosa, 15 g carbs (1 g fiber, 1 g asukal), 2 g protina
74

Doritos Crunch Nuts Nacho Cheese.

Doritos crunch nuts nacho

Bawat 1/2 tasa: 210 calories, 12 g taba (2.5 g puspos taba, 0 g trans fat), 260 mg sosa, 21 g carbs (<1 g fiber, <1 g asukal), 4 g protina
75

Doritos Crunch Nuts Cool Ranch.

Dorito crunch nuts cool ranch

Bawat 1/2 tasa: 210 calories, 12 g taba (2 g puspos taba, 0 g trans fat), 250 mg sosa, 21 g carbs (2 g hibla, 1 g asukal), 4 g protina
76

TGI Biyernes Mac & Cheese Burger.

TGI Fridays mac and cheese burger
Kagandahang-loob ng TGI Biyernes.

1,390 calories, 87 g taba (35 g puspos taba, 1.5 g trans fat), 3,770 mg sosa, 110 g carbs (3 g hibla, 76 g asukal), 46 g protina
77

Snickers peanut butter crisper.

Snickers crisper

Bawat 2 bar.: 190 calories, 9 g taba (5 g puspos taba, 0 g trans fat), 85 mg sosa, 26 g carbs (1 g hibla, 20 g asukal), 3 g protina
78

Skittles sweet heat.

Skittles sweet heat

Bawat 1.4 oz.: 160 calories, 2 g taba (1.5 g puspos taba, 0 g trans fat), 10 mg sosa, 37 g carbs (0 g fiber, 30 g asukal), 0 g protina
79

Starburst Sweet Heat.

Strabust sweet heat

Bawat 2 ans.: 240 calories, 5 g taba (4.5 g puspos taba, 0 g trans fat), 0 mg sosa, 49 g carbs (0 g hibla, 33 g asukal), 0 g protina
80

Chocolate Peanut Butter Cheerios.

Chocolate peanut butter cheerios

Bawat ¾ tasa: 120 calories, 4 g taba (1 g puspos taba, 0 g trans fat), 190 mg sosa, 21 g carbs (2 g hibla, 8 g asukal), 3 g protina
81

Kellogg's chocolate frosted flakes.

Chocolate frosted flakes

Bawat ¾ tasa: 120 calories, 1 g taba (1 g saturated fat, 0 g trans fat), 160 mg sodium, 26 g carbs (0 g fiber, 12 g asukal), 1 g protina
82

Pepperidge Farm Dark Chocolate Sea Salt Milano cookies.

Dark chocolate milano cookies

Bawat 3 cookies: 160 calories, 8 g taba (4 g puspos taba, 0 g trans fat), 130 mg sosa, 21 g carbs (<1 g fiber, 10 g asukal), 2 g protina
83

Buffalo Wing Cheez-It Crackers.

Cheez-It Buffalo Wing

Bawat 30 G.: 150 calories, 8 g taba (1.5 g puspos taba, 0 g trans fat), 230 mg sosa, 18 g carbs (<1 g fiber, 0 g asukal), 3 g protina
84

Cookie Butter Oreos.

Cookie butter oreos

140 calories, 7 g taba (2 g puspos taba, 0 g trans fat), 85 mg sosa, 20 g carbs (0 g hibla, 10 g asukal), 1 g protina
85

Kumain ng Smart Tropical Lime Salad Shake Up

Eat Smart salad lime

bawat buong salad: 230 calories, 7 g taba (2.5 g puspos taba, 0 g trans fat), 270 mg sosa, 41 g carbs (4 g hibla, 26 g asukal), 4 g protina
86

Kumain ng smart raspberry açaí salad shake up

eat smart salad raspberry acai

bawat buong salad: 200 calories, 7 g fat (0.5 g puspos taba, 0 g trans fat), 220 mg sosa, 31 g carbs (6 g fiber, 20 g asukal), 5 g protina
87

Hi-chew sour sticks.

Hi chew sours

bawat 1 pack (7 piraso): 140 calories, 3 g taba (1.5 g puspos taba, 0 g trans fat), 0 mg sosa, 27 g carbs (0 g hibla, 23 g asukal), <1 g protina
88

O mabuti iyan! Broccoli Cheddar Soup.

O thats good broccoli cheddar soup

Bawat 1 tasa: 200 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 930 mg sodium, 17 g carbs (2 g fiber, 7 g asukal), 9 g protein
89

O mabuti iyan! Baked potato soup.

O thats good potato soup

Bawat 1 tasa: 170 calories, 11 g taba (7 g puspos taba, 0 g trans fat), 750 mg sosa, 13 g carbs (2 g hibla, 2 g asukal), 5 g protina
90

Russell stover rocky road bark.

Russel stover rocky road bark

Bawat 5 piraso: 230 calories, 13 g taba (8 g saturated fat, 0 g trans fat), 45 mg sodium, 24 g carbs (1 g fiber, 22 g asukal), 3 g protina
91

Trolli Sour Brite Sloths.

Trolli sloths

Bawat 5 piraso: 90 calories, 0 g taba (0 g saturated fat, 0 g trans fat), 30 mg sodium, 22 g carbs (0 g fiber, 13 g asukal), 1 g protina
92

Reese's Crunchy Cookie Big Cup.

Reeses crunchy cookie big cup

bawat pakete: 380 calories, 21 g taba (8 g puspos taba, 0 g trans fat), 270 mg sosa, 44 g carbs (3 g hibla, 38 g asukal), 8 g protina
93

Nissin Cup noodles very veggie.

Nissin cup noodles very veggie

bawat lalagyan: 330 calories, 11 g taba (5 g puspos taba, 0 g trans fat), 1,070 mg sosa, 49 g carbs (3 g hibla, 7 g asukal), 8 g protina
94

Stouffer's Fit Kitchen Sweet & Smoky BBQ.

Stouffers fit kitchen sweet smoky bbq

bawat pagkain: 490 calories, 16 g taba (7 g puspos taba, 0 g trans fat), 950 mg sosa, 56 g carbs (9 g fiber, 16 g asukal), 30 g protina
95

Stouffer's Fit Kitchen Sweet & Spicy Meatballs.

Stouffers fit kitchen meatballs

bawat pagkain: 380 calories, 8 g taba (2.5 g puspos taba, 0 g trans fat), 760 mg sosa, 56 g carbs (5 g hibla, 17 g asukal), 23 g protina
96

Stouffer's Fit Kitchen Bourbon Steak.

Stouffers fit kitchen bourbon steak

bawat pagkain: 410 calories, 13 g taba (4 g puspos taba, 0 g trans fat), 890 mg sosa, 48 g carbs (4 g hibla, 29 g asukal), 27 g protina
97

IHop toffee apple cheesecake pinalamanan french toast.

IHOP stuffed cheesecake french toast
Kagandahang-loob ng Ihop.

880 calories, 40 g taba (17 g puspos taba, 0.5 g trans fat), 990 mg sosa, 115 g carbs (3 g hibla, 67 g asukal), 17 g protina
98

Pepsi Fire.

Pepsi fire
Bawat 20 ans.: 260 calories, 0 g taba, 85 mg sosa, 69 g carbs (69 g asukal), 0 g protina
99

Coca-Cola Zero Sugar.

coke zero sugar

Bawat 16 ans.: 0 calories, 0 g taba, 55 mg sosa, 0 g carbs (0 g asukal), 0 g protina
100

Crystal Pepsi

Crystal Pepsi
Bawat 20 ans.: 250 calories, 0 g taba, 90 mg sosa, 69 g carbs (69 g asukal), 0 g protina

10 Mga paraan upang Itigil ang Yo-Yo Dieting.
10 Mga paraan upang Itigil ang Yo-Yo Dieting.
Nakakagulat na mga epekto ng pagkuha ng mga pandagdag sa kaligtasan, sabi ng agham
Nakakagulat na mga epekto ng pagkuha ng mga pandagdag sa kaligtasan, sabi ng agham
20 nakakagulat na mga bagay na nakakaapekto kung mayroon kang atake sa puso
20 nakakagulat na mga bagay na nakakaapekto kung mayroon kang atake sa puso