Tag: leg-split
8 exercises that will help you quickly and painlessly sit on the twine
Even if you have sufficient flexibility, it is not so easy to sit on a longitudinal twine. Without special preparation, this can be problematic and even dangerous to health. In any case, do not drive yourself into some framework and deadlines for which you must certainly master this "trick". Each has its own genetics and muscle architecture - a hurry here is nothing. The main thing in this business is the regularity of classes and the right attitude.