Tag: nutrition
Bananas on an Empty Stomach: An In-Depth Analysis of the Hidden Risks
For many people, starting the day with a banana is an automatic gesture, an ingrained habit that promises a quick and healthy boost of energy. However, beyond this apparent harmlessness, consuming bananas on an empty stomach hides risks that many nutrition specialists tend to highlight.
10 Summer superfood to add to your diet
From your favorites forever as avocado and peaches to the tasty basil and blueberries, here is a list of 10 summer superfood to add to your diet.