Good Lifestyle

Summer is that time when we can savor the freshest and tasty fruit and vegetables ever. No need to emphasize that vegetables, berries, peaches, melons and pineapples are rich in vitamins and many other healthy elements. Rather, it must be said that some of these foods have excellent beneficial properties for health and immune system. From your favorites forever as avocado and peaches to the tasty basil and blueberries, here is a list of 10 summer superfood to add to your diet.

Blueberries

They are small, blue, delicious and extremely effective! Blueberries are rich in antioxidants, excellent for enjoying good health and perfect to add to the morning smoothie. If you suffer from inflammation, then this will be your number one summer superfood. Studies show that blueberries are also excellent allies for memory and brain health. Eat a couple at breakfast or a handful as a snack during the day.

Tomato

Summer is the season of tomatoes and there are many varieties of this superfood. Tasty and rich in water, tomatoes are indicated in the hot summer months in which it is necessary to take more liquids than ever. They also contain Lycopene, an antioxidant that acts on skin health and which reduces the risk of heart disease. Add some tomatoes to salad, smoothies, tastes as a fresh tomato sauce, or juice, or use them as an ingredient for a magical and nutritious face mask!

Flax seed

The flax seeds are really surprising in terms of health benefits. These small seeds are rich in omega 3 fatty acids, essential for health and beauty of the body. They are also indicated for those who have stomach problems or suffer from heaviness from time to time. The flax seeds favor digestion and can be added to cereals, salads, smoothies and even to desserts!

Mint

The summer abounds with vegetables and herbs of all kinds. Mint is one of the most powerful remedies against the stomach problems of all sorts. Whether it is nausea, irritable bowel syndrome, indigestion, or simply bad breath: mint works on all this, and it's not finished here! It also contains known oils to combat cancer. You can use for drinks, for salads, for ice cream, really for any dish! It is particularly good with lime and lemon juice, for a refreshing summer drink.

Watermelon

Watermelon, when it comes to summer superfood, has no equal. On the other hand, they are made at 90% of water! Water is the main source of hydration during the torrid summer days and, although we can forget to drink a glass of water, it is difficult not to notice a watermelon! He eats it until they burst, and then another little. They are also rich in antioxidants, a touch, and vitamin C, perfect ally.

Avocado

If avocado is reputed a superfood for years there will be a good reason! We could say that almost no fruits, vegetables or berry is able to compete with it. It is rich in healthy monounsaturated fats, miraculous for the health of the brain, for memory and for concentration. Avocado have many nutrients, they are rich in fibers and ideal for a perfect low-calorie breakfast. It goes very well with salads, eggs, sandwiches, even alone can be a perfect snack. Just add some salt, spices at will, and it's ready!

Peppers

The peppers are among the most underestimated summer superfood. Just like for tomatoes, you can find a lot of varieties of peppers in summer, because this is their season. This means that the best time is summer to eat them! The peppers contain carotenoids who promote eye health, so if you feel the need to increase your view, this vegetable is your new best friend! They are also rich in vitamin C, globally recognized as an ally of the immune system. You can eat them raw in their crunchy with a tasty sauce, or grilled, added to salads or fried with other vegetables for a delicious mix.

Cherries

The cherries are fantastic all year round but, if in season, they are particularly healthy. These small nutritional red gems contain anthocyanin, a powerful antioxidant capable of eliminating toxins from the body and reduce inflammation. They are also known to relieve joint pain! So eating a beautiful bowl of cherries as noon snack or prepares a cake or tasty juice, for a morning vitamin push.

Basil

Basil is one of the most fragrant plants used in the kitchen. And it's much more! It is rich in antioxidants, which makes it a perfect ingredient for breakfast. It is also a source of vitamin K, responsible for blood coagulation, for good blood health, and for bone metabolism. Basilic contains 25% vitamin K, what women need every day to stay strong and healthy. Do not hesitate to use it anywhere: drinks, cocktails, salads, ice creams or other summer desserts.

Fishing

This sleeping fruit is the summer superfood par excellence: it has only a lot of good romant in it! Apart from vitamin C and B6, powerful antioxidant, contains potassium, important for regulating blood pressure. It also helps reduce swelling and, together with vitamin C, gives the skin that healthy summer glow. Eat fresh peaches as they are or try grating slightly, if you want a taste spintorella. Add some mint or basil and a pellet of ice cream and you will have a perfect summer dessert!