Tag: Iron
These are food for strong hair and nails
What you put in your grocery shopping cart is the first step towards hazard hair and nails.
Too much of this mineral can shorten your life, study
Having high iron levels can put you at risk of dying younger.
Urgent signs that you need to eat better now, according to science
Are your meals accompanied on one side of hunger, exhaustion and digestive problems?
The best and worst food for your hair
Instead of using treated products, feed your hair from the inside by eating these healthy foods.
6 signs of iron deficiency
Iron deficiency is not just a vegetarian problem should be concerned - it can also affect omnivores.
The best iron-rich foods and why you need them
Increase the iron levels of your body by adding these foods to your diet.